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Tomorrow is greatness

5 Tips On Making A Great Salad

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Bowl of vegetable salads

Confession: I rarely order salads at restaurants. Give me bland, raw veggies any day! Why? The thought of trying to choke down a block of iceberg lettuce topped with 2 tomato slices and dry carrot shavings makes me gag.

Tis the season to overindulge. To get myself ready, I’m purposely overindulging in salads right now – and I must say this is actually more of a pleasure than a chore. I can’t tell you how many kinds of salad we’ve eaten in the last few weeks, and rather than getting old, they’re just getting better.

Remember, when it comes to salad, there’s no need to follow a “recipe.” If you’re missing an ingredient, replace it with something else that will provide the same effect (crunch, spice, tang, creaminess, etc). No one will know and it’ll still be delicious!

IF I WAS A COMPETITIVE EATER, MOUNDS OF ICEBERG LETTUCE WOULD BE GREAT TRAINING! BUT, SADLY I'M NOT.

When I'm not in my own kitchen, I don't try to make salads interesting and filling.

Here are 5 quick tips on making a good salad. List other ways you enhance your salads? Boom.

  1. Use a lean protein source like grilled chicken or fish. Adding fried buffalo chicken tenders or fatty ground meat kinda defeats the purpose if you're trying to have a lower calorie option, so they can be counter-productive.
  2. Use mixed greens like spinach, arugula or kale. I find these are more flavorful and you can eat more of these in one setting. Lettuce tends to make you feel fuller faster.
  3. Use tomatoes or cucumbers as one of the ingredients. They add moisture and may help you not need salad dressing.
  4. Remember your healthy fats! These will help make it hearty so it can be a full meal. Nuts, avocado, seeds, olive oil. Or just use salmon as your protein!
  5. Use a lean protein source like grilled chicken or fish. Adding fried buffalo chicken tenders or fatty ground meat kinda defeats the purpose if you're trying to have a lower calorie option, so they can be counter-productive.
  6. Use tomatoes or cucumbers as one of the ingredients. They add moisture and may help you not need salad dressing.
  7. Add raw or dried fruit to enhance flavor. The touch of sweetness helps curb my sugar cravings as well.
  8. Toss the salad before serving. If you let each person put on their own dressing, some bites will be well-coated and others will be bland. Add the dressing and toss a few minutes before serving, so the dressing has a chance to really flavor the vegetables before they get eaten.

For dressing, consider using items like pico de gallo, goat cheese, fresh lemon juice or low fat vinaigrette. Be creative, just keep it healthy!

Benjamin

Welcome to the start of something awesome

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Game changer

A start to the game

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Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry and then the world, did so through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet.

pharmaceutical etfs he vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form



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I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.

woman holding balloons Photo by Lidya Nada on Unsplash

Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry and then the world, did so through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet. I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.

So through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet. I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.

fiver person running on the field near trees Photo by Jed Villejo on Unsplash

Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry.

Product sell always new

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In more recent history, cottage cheese (and cheese in general) became an easy solution to stretch the shelf life of milk that’s on its way out, before refrigeration was even invented. After years of cheesemaking, the cottage cheese we see on shelves today was born, using naturally occurring bacterias instead of rennin.

blue and white volkswagen beetle parked near white concrete building during daytimePhoto by Florian Wehde on Unsplash

In more recent history, cottage cheese (and cheese in general) became an easy solution to stretch the shelf life of milk that’s on its way out, before refrigeration was even invented. After years of cheesemaking, the cottage cheese we see on shelves today was born, using naturally occurring bacterias instead of rennin.

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In more recent history, cottage cheese (and cheese in general) became an easy solution to stretch the shelf life of milk that’s on its way out, before refrigeration was even invented. After years of cheesemaking, the cottage cheese we see on shelves today was born, using naturally occurring bacterias instead of rennin.

smiling girl in pink and white stripe shirtPhoto by Freddy Mishiki on Unsplash

In more recent history, cottage cheese (and cheese in general) became an easy solution to stretch the shelf life of milk that’s on its way out, before refrigeration was even invented. After years of cheesemaking, the cottage cheese we see on shelves today was born, using naturally occurring bacterias instead of rennin.

Publisher studies today

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Love the idea of a bridal jumpsuit, but don’t want to commit to it on the big day? Getting married at a country club, but know you’re a cottagecore girlie at heart? Let your personal style shine here! From one bride-to-be to another, here are the best white outfits to wear for your engagement photos.

Love the idea of a bridal jumpsuit, but don’t want to commit to it on the big day? Getting married at a country club, but know you’re a cottagecore girlie at heart? Let your personal style shine here! From one bride-to-be to another, here are the best white outfits to wear for your engagement photos.

low angle of pink flowering tree Photo by Anders Jildén on Unsplash

Love the idea of a bridal jumpsuit, but don’t want to commit to it on the big day? Getting married at a country club, but know you’re a cottagecore girlie at heart? Let your personal style shine here! From one bride-to-be to another, here are the best white outfits to wear for your engagement photos.

selective focus photography of jolly woman using peace hand gesture Photo by Brooke Cagle on Unsplash

Love the idea of a bridal jumpsuit, but don’t want to commit to it on the big day? Getting married at a country club, but know you’re a cottagecore girlie at heart? Let your personal style shine here! From one bride-to-be to another, here are the best white outfits to wear for your engagement photos.

a person holding a plate of food Photo by Polina Kuzovkova on Unsplash

Love the idea of a bridal jumpsuit, but don’t want to commit to it on the big day? Getting married at a country club, but know you’re a cottagecore girlie at heart? Let your personal style shine here! From one bride-to-be to another, here are the best white outfits to wear for your engagement photos.

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It is a sunny day

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For us all today it is a sunny day because of the start of the holiday. Tashi (Zendaya) is a pro tennis player-turned-coach who's determined to turn her husband Art (Mike Faist) into a champion. She enters him into a challenger competition but things take a turn for the dramatic when they find themselves against Patrick (Josh O'Connor) — Art's former best friend and Tashi's ex.

Tashi (Zendaya) is a pro tennis player-turned-coach who's determined to turn her husband Art (Mike Faist) into a champion. She enters him into a challenger competition but things take a turn for the dramatic when they find themselves against Patrick (Josh O'Connor) — Art's former best friend and Tashi's ex.

woman taking photo of high-rise building beside road Photo by Priscilla Du Preez on Unsplash

Tashi (Zendaya) is a pro tennis player-turned-coach who's determined to turn her husband Art (Mike Faist) into a champion. She enters him into a challenger competition but things take a turn for the dramatic when they find themselves against Patrick (Josh O'Connor) — Art's former best friend and Tashi's ex.

closeup photography of woman smiling Photo by Michael Dam on Unsplash

Tashi (Zendaya) is a pro tennis player-turned-coach who's determined to turn her husband Art (Mike Faist) into a champion. She enters him into a challenger competition but things take a turn for the dramatic when they find themselves against Patrick (Josh O'Connor) — Art's former best friend and Tashi's ex.

Choose a nice headline

Tashi (Zendaya) is a pro tennis player-turned-coach who's determined to turn her husband Art (Mike Faist) into a champion. She enters him into a challenger competition but things take a turn for the dramatic when they find themselves against Patrick (Josh O'Connor) — Art's former best friend and Tashi's ex.

girl with paint of body Photo by Senjuti Kundu on Unsplash

Together

Tashi (Zendaya) is a pro tennis player-turned-coach who's determined to turn her husband Art (Mike Faist) into a champion. She enters him into a challenger competition but things take a turn for the dramatic when they find themselves against Patrick (Josh O'Connor) — Art's former best friend and Tashi's ex.

A nice particle

Tashi (Zendaya) is a pro tennis player-turned-coach who's determined to turn her husband Art (Mike Faist) into a champion. She enters him into a challenger competition but things take a turn for the dramatic when they find themselves against Patrick (Josh O'Connor) — Art's former best friend and Tashi's ex.

Fitness

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This is a particle headline

When we have a particle headline it is one that we use for particles so that we can show that it's a particle.

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Chosing a particle

Let us start to choose a particle for always and use it everytime.

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