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Fitness

5 Drinking Tips To Consider

Photo by Adam Wilson on Unsplash
assorted-color bottle lot on shelf

Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly.

Here are 5 Tips to Consider When Drinking:

    1. Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or has been a consistent problem for you, or c) you are an athlete, physique competitor or model with an upcoming event. Remember the benefit of a small sacrifice now!
    2. Try to drink at least 16oz water for every alcoholic beverage you consume since alcohol tends to dehydrate you. Doing this will help to keep you going to the bathroom which in fact can be a distraction and deterrence from over drinking. And in the event you are "over-served," drinking plenty of water may help mitigate the risk of having a nasty headache the next morning.
    3. Perform some form of exercise or activity the following day. This is to help those that may need a reminder to get back on track to accomplish their fitness goals. Nothing extreme – even a nice long walk will do. But just do something to remind yourself that the night before "was a treat."
    4. No drinking & driving. Drink responsibly.
    5. Opt for plain drinks with fresh fruits like oranges or strawberries over mixed, carbonated drinks. Mixed drinks tend to be loaded with sugars and preservatives. Some lower calorie options "on the rocks" or plain include vodka, red wine, gin, tequila, whisky and even some rums. Enhancing with freshly squeezed fruits – whenever possible – will help keep the calories low. And sorry bro, I did not include beer because it tends to be on the higher side; however, more beer companies are offering lower calorie beers.
    6. BONUS: Log out of or stay away from posting on social media properties. And technically, this one is not health related, rather "food for thought." Because there's nothing like waking up the next morning to find embarrassing pictures of yourself in compromising positions, or reading drunken rants on Facebook about "the one that got away and that you'd do anything to get her back…" (insert cricket noises here) Plus, it's good to just "be in the moment" with your friends and family.
    Benjamin

    Welcome to the start of something awesome

    Tracee Ellis Ross On Why She Declined The Idea Of Someone Else Running Her Hair Company



    Actress and entrepreneur Tracee Ellis Ross recently revealed the driving force behind her desire to become the owner of her haircare brand, Pattern.

    According to its site, Pattern is a haircare company that provides a wide range of products, from shampoos, conditioners, oils, creams, and many more to individuals with curls, coils, and tight hair textures. Although Pattern would launch in 2019, the idea for the company first came to Ross a decade before --in 2008, when her hit show Girlfriends wrapped-- following a brief encounter at a beauty supply store and many wanting to recreate her past looks.

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    Let us sing together

    Photo by Claudia Raya on Unsplash

    The movie was a clear hit, but the soundtrack is still as iconic as the day it came out and is certified platinum with over 2 million copies sold. (And remember, this is still the time when CDs were mainstream, so that’s a pretty big number). I mean, how can you not love hits like “What Dreams Are Made Of” and “Why Not?”

    The movie was a clear hit, but the soundtrack is still as iconic as the day it came out and is certified platinum with over 2 million copies sold. (And remember, this is still the time when CDs were mainstream, so that’s a pretty big number). I mean, how can you not love hits like “What Dreams Are Made Of” and “Why Not?”

    The movie was a clear hit, but the soundtrack is still as iconic as the day it came out and is certified platinum with over 2 million copies sold. (And remember, this is still the time when CDs were mainstream, so that’s a pretty big number). I mean, how can you not love hits like “What Dreams Are Made Of” and “Why Not?”

    selective focus photography of jolly woman using peace hand gesture Photo by Brooke Cagle on Unsplash

    The movie was a clear hit, but the soundtrack is still as iconic as the day it came out and is certified platinum with over 2 million copies sold. (And remember, this is still the time when CDs were mainstream, so that’s a pretty big number). I mean, how can you not love hits like “What Dreams Are Made Of” and “Why Not?”

    people laughing and talking outside during daytime Photo by Priscilla Du Preez on Unsplash

    CONGRATULATIONS You PlantedAnother tree!

    Photo by Leo Rivas on Unsplash

    In recent years. Projects that involve robotics, artificial intelligence, speech recognition, and related technologies can help develop students’ analytical, creative, and practical skills. However, a major challenge has been the robots themselves: they are typically big, heavy, and costly. For robots to become widely used in education, they need to be smaller, easier to setup and use, and, more important, they need to be affordable to educators and students.

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    happy happy robotics

    Photo by Leo Rivas on Unsplash

    In recent years. Projects that involve robotics, artificial intelligence, speech recognition, and related technologies can help develop students’ analytical, creative, and practical skills. However, a major challenge has been the robots themselves: they are typically big, heavy, and costly. For robots to become widely used in education, they need to be smaller, easier to setup and use, and, more important, they need to be affordable to educators and students.

    change robot

    Photo by Leo Rivas on Unsplash

    In recent years, interest in using robots in education has seen massive growth. Projects that involve robotics, artificial intelligence, speech recognition, and related technologies can help develop students’ analytical, creative, and practical skills. However, a major challenge has been the robots themselves: they are typically big, heavy, and costly. For robots to become widely used in education, they need to be smaller, easier to setup and use, and, more important, they need to be affordable to educators and students.

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