Fitness

5 Drinking Tips To Consider

Photo by Adam Wilson on Unsplash
assorted-color bottle lot on shelf

Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly.


Here are 5 Tips to Consider When Drinking:

    1. Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or has been a consistent problem for you, or c) you are an athlete, physique competitor or model with an upcoming event. Remember the benefit of a small sacrifice now!
    2. Try to drink at least 16oz water for every alcoholic beverage you consume since alcohol tends to dehydrate you. Doing this will help to keep you going to the bathroom which in fact can be a distraction and deterrence from over drinking. And in the event you are "over-served," drinking plenty of water may help mitigate the risk of having a nasty headache the next morning.
    3. Perform some form of exercise or activity the following day. This is to help those that may need a reminder to get back on track to accomplish their fitness goals. Nothing extreme – even a nice long walk will do. But just do something to remind yourself that the night before "was a treat."
    4. No drinking & driving. Drink responsibly.
    5. Opt for plain drinks with fresh fruits like oranges or strawberries over mixed, carbonated drinks. Mixed drinks tend to be loaded with sugars and preservatives. Some lower calorie options "on the rocks" or plain include vodka, red wine, gin, tequila, whisky and even some rums. Enhancing with freshly squeezed fruits – whenever possible – will help keep the calories low. And sorry bro, I did not include beer because it tends to be on the higher side; however, more beer companies are offering lower calorie beers.
    6. BONUS: Log out of or stay away from posting on social media properties. And technically, this one is not health related, rather "food for thought." Because there's nothing like waking up the next morning to find embarrassing pictures of yourself in compromising positions, or reading drunken rants on Facebook about "the one that got away and that you'd do anything to get her back…" (insert cricket noises here) Plus, it's good to just "be in the moment" with your friends and family.
    Benjamin

    Welcome to the start of something awesome



    Do you remember what you did with your first real-job paycheck? I mean that check that was the answer to all your prayers. You could finally afford rent, groceries, and happy hour. Maybe you were able to put a down payment on your dream car. Maybe you bought your first house or bought that Fendi bag you'd been eyeing since childhood. (Was that just me?)

    Spending that first major paycheck is both a moment of celebration and a way to acknowledge your hard work. It's a dream realized. It can also be the biggest mistake of your life. (And that's okay. Life is about making those and moving on to bigger and better from the lessons).

    Keep reading... Show less
    Photo by Toa Heftiba on Unsplash

    On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.

    Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.

    “GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”

    The ChatGPT API is Incredibly Cheap

    This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.

    The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

    “Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

    GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.

    “Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

    This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

    Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.

    Photo by Toa Heftiba on Unsplash

    On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.

    Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.

    “GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”

    The ChatGPT API is Incredibly Cheap

    This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.

    The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

    “Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

    GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.

    “Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

    This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

    Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.

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    Photo by Toa Heftiba on Unsplash

    On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.

    Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.

    “GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”

    The ChatGPT API is Incredibly Cheap

    This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.

    The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

    “Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

    GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.

    “Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

    This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

    Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.

    Photo by Toa Heftiba on Unsplash

    On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.

    Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.

    “GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”

    The ChatGPT API is Incredibly Cheap

    This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.

    The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

    “Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

    GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.

    “Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

    This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

    Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.