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Fitness

5 Drinking Tips To Consider

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Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly.

Here are 5 Tips to Consider When Drinking:

    1. Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or has been a consistent problem for you, or c) you are an athlete, physique competitor or model with an upcoming event. Remember the benefit of a small sacrifice now!
    2. Try to drink at least 16oz water for every alcoholic beverage you consume since alcohol tends to dehydrate you. Doing this will help to keep you going to the bathroom which in fact can be a distraction and deterrence from over drinking. And in the event you are "over-served," drinking plenty of water may help mitigate the risk of having a nasty headache the next morning.
    3. Perform some form of exercise or activity the following day. This is to help those that may need a reminder to get back on track to accomplish their fitness goals. Nothing extreme – even a nice long walk will do. But just do something to remind yourself that the night before "was a treat."
    4. No drinking & driving. Drink responsibly.
    5. Opt for plain drinks with fresh fruits like oranges or strawberries over mixed, carbonated drinks. Mixed drinks tend to be loaded with sugars and preservatives. Some lower calorie options "on the rocks" or plain include vodka, red wine, gin, tequila, whisky and even some rums. Enhancing with freshly squeezed fruits – whenever possible – will help keep the calories low. And sorry bro, I did not include beer because it tends to be on the higher side; however, more beer companies are offering lower calorie beers.
    6. BONUS: Log out of or stay away from posting on social media properties. And technically, this one is not health related, rather "food for thought." Because there's nothing like waking up the next morning to find embarrassing pictures of yourself in compromising positions, or reading drunken rants on Facebook about "the one that got away and that you'd do anything to get her back…" (insert cricket noises here) Plus, it's good to just "be in the moment" with your friends and family.
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    See the opera as you never have before: on Mount Everest. Opera Parallèle's Everest: An Immersive Experience will transport you to the awe-inspiring landmark via a one-of-a-kind, adventure combining operatic voice with the vivid imagery of a graphic novel; Wednesday through Sunday. // Z Space, 450 Florida St. (Mission); tickets at operaparallele.org


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    Check out Space Explorers: The Infinite, the world’s largest immersive experience inspired by NASA missions. You’ll go on a journey to space inside the International Space Station, float alongside astronauts, admire breathtaking sights of Earth, and experience firsthand daily life in space, an awe-inspiring journey now possible through virtual reality; hours vary, for a limited time. // Craneway Pavilion, 1414 Harbour Way S, Richmond; get 30 percent off tickets with the code 7x730 at theinfiniteexperience.com.

    Check out Space Explorers: The Infinite, the world’s largest immersive experience inspired by NASA missions. You’ll go on a journey to space inside the International Space Station, float alongside astronauts, admire breathtaking sights of Earth, and experience firsthand daily life in space, an awe-inspiring journey now possible through virtual reality; hours vary, for a limited time. // Craneway Pavilion, 1414 Harbour Way S, Richmond; get 30 percent off tickets with the code 7x730 at theinfiniteexperience.com.



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    It’s the sight of an organized and tidy home that excites them the most. And we all know at least one person who is dedicated to a clutterless lifestyle (even if it’s you), which can make things tricky when it comes to gift giving. Instead of giving them more stuff, opt for things that help them keep their home spotless and junk-free. (You’ll want some of these things for yourself too!)

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    It’s the sight of an organized and tidy home that excites them the most. And we all know at least one person who is dedicated to a clutterless lifestyle (even if it’s you), which can make things tricky when it comes to gift giving. Instead of giving them more stuff, opt for things that help them keep their home spotless and junk-free. (You’ll want some of these things for yourself too!)

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