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Fitness

5 Drinking Tips To Consider

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Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly.

Here are 5 Tips to Consider When Drinking:

    1. Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or has been a consistent problem for you, or c) you are an athlete, physique competitor or model with an upcoming event. Remember the benefit of a small sacrifice now!
    2. Try to drink at least 16oz water for every alcoholic beverage you consume since alcohol tends to dehydrate you. Doing this will help to keep you going to the bathroom which in fact can be a distraction and deterrence from over drinking. And in the event you are "over-served," drinking plenty of water may help mitigate the risk of having a nasty headache the next morning.
    3. Perform some form of exercise or activity the following day. This is to help those that may need a reminder to get back on track to accomplish their fitness goals. Nothing extreme – even a nice long walk will do. But just do something to remind yourself that the night before "was a treat."
    4. No drinking & driving. Drink responsibly.
    5. Opt for plain drinks with fresh fruits like oranges or strawberries over mixed, carbonated drinks. Mixed drinks tend to be loaded with sugars and preservatives. Some lower calorie options "on the rocks" or plain include vodka, red wine, gin, tequila, whisky and even some rums. Enhancing with freshly squeezed fruits – whenever possible – will help keep the calories low. And sorry bro, I did not include beer because it tends to be on the higher side; however, more beer companies are offering lower calorie beers.
    6. BONUS: Log out of or stay away from posting on social media properties. And technically, this one is not health related, rather "food for thought." Because there's nothing like waking up the next morning to find embarrassing pictures of yourself in compromising positions, or reading drunken rants on Facebook about "the one that got away and that you'd do anything to get her back…" (insert cricket noises here) Plus, it's good to just "be in the moment" with your friends and family.
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    mer, if not the movie of the year, and we're counting down the days until we're able to see it in theaters. After first looks and casting info, we finally have an official teaser for the film and it promises to be as self-aware, colorful, and fun as we hoped.

    mer, if not the movie of the year, and we're counting down the days until we're able to see it in theaters. After first looks and casting info, we finally have an official teaser for the film and it promises to be as self-aware, colorful, and fun as we hoped.

    mer, if not the movie of the year, and we're counting down the days until we're able to see it in theaters. After first looks and casting info, we finally have an official teaser for the film and it promises to be as self-aware, colorful, and fun as we hoped.

    mer, if not the movie of the year, and we're counting down the days until we're able to see it in theaters. After first looks and casting info, we finally have an official teaser for the film and it promises to be as self-aware, colorful, and fun as we hoped.

    mer, if not the movie of the year, and we're counting down the days until we're able to see it in theaters. After first looks and casting info, we finally have an official teaser for the film and it promises to be as self-aware, colorful, and fun as we hoped.

    @paigeniemann Who’s your favorite character from mean girls? 💗 #fyp #foryou #foryoupage #viral #meangirls ♬ original sound - Pierson Fodé

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    It can be nerve-racking to be meeting your in-laws for the first time, but it's important to relax and be yourself. This doesn't mean you should act like they're just any other acquaintance, or that you should let your guard down SO much, you end up acting inappropriately (there's no need to do tequila shots and suggest playing Cards Against Humanity, for example).

    It can be nerve-racking to be meeting your in-laws for the first time, but it's important to relax and be yourself. This doesn't mean you should act like they're just any other acquaintance, or that you should let your guard down SO much, you end up acting inappropriately (there's no need to do tequila shots and suggest playing Cards Against Humanity, for example).

    selective focus photography of plant Photo by Kent Pilcher on Unsplash

    Rather, show genuine interest in what they're saying, answer their questions honestly and pleasantly, and don't be afraid to politely disagree on low-stakes topics like your favorite travel destination, musician, or after-work activity. If you disagree on anything more high-stakes (i.e. politics), it's best to save those conversations for sometime down the line when you know each other better and have already established a relationship.

    2 girls sitting on floor Photo by Nathan Dumlao on Unsplash

    Rather, show genuine interest in what they're saying, answer their questions honestly and pleasantly, and don't be afraid to politely disagree on low-stakes topics like your favorite travel destination, musician, or after-work activity. If you disagree on anything more high-stakes (i.e. politics), it's best to save those conversations for sometime down the line when you know each other better and have already established a relationship.

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    listicle 1

    Before you even list your items, you're going to want to do a few things first. First, go through your closet and pull out those pieces that kinda fit, but not really. Oh, and those trendy pieces that were really only wearable for a season, or that are kind of cute but you don't feel good in. Finally, take out those pieces that are just not you… even if you got them on sale for a great deal. These are the pieces that you're going to want to list online (before you hit up the thrift store...again).

    listicle 3

    Before you even list your items, you're going to want to do a few things first. First, go through your closet and pull out those pieces that kinda fit, but not really. Oh, and those trendy pieces that were really only wearable for a season, or that are kind of cute but you don't feel good in. Finally, take out those pieces that are just not you… even if you got them on sale for a great deal. These are the pieces that you're going to want to list online (before you hit up the thrift store...again).

    listicle 5

    Before you even list your items, you're going to want to do a few things first. First, go through your closet and pull out those pieces that kinda fit, but not really. Oh, and those trendy pieces that were really only wearable for a season, or that are kind of cute but you don't feel good in. Finally, take out those pieces that are just not you… even if you got them on sale for a great deal. These are the pieces that you're going to want to list online (before you hit up the thrift store...again).

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