Fitness

5 Drinking Tips To Consider

Photo by Adam Wilson on Unsplash
assorted-color bottle lot on shelf

Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly.


Here are 5 Tips to Consider When Drinking:

    1. Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or has been a consistent problem for you, or c) you are an athlete, physique competitor or model with an upcoming event. Remember the benefit of a small sacrifice now!
    2. Try to drink at least 16oz water for every alcoholic beverage you consume since alcohol tends to dehydrate you. Doing this will help to keep you going to the bathroom which in fact can be a distraction and deterrence from over drinking. And in the event you are "over-served," drinking plenty of water may help mitigate the risk of having a nasty headache the next morning.
    3. Perform some form of exercise or activity the following day. This is to help those that may need a reminder to get back on track to accomplish their fitness goals. Nothing extreme – even a nice long walk will do. But just do something to remind yourself that the night before "was a treat."
    4. No drinking & driving. Drink responsibly.
    5. Opt for plain drinks with fresh fruits like oranges or strawberries over mixed, carbonated drinks. Mixed drinks tend to be loaded with sugars and preservatives. Some lower calorie options "on the rocks" or plain include vodka, red wine, gin, tequila, whisky and even some rums. Enhancing with freshly squeezed fruits – whenever possible – will help keep the calories low. And sorry bro, I did not include beer because it tends to be on the higher side; however, more beer companies are offering lower calorie beers.
    6. BONUS: Log out of or stay away from posting on social media properties. And technically, this one is not health related, rather "food for thought." Because there's nothing like waking up the next morning to find embarrassing pictures of yourself in compromising positions, or reading drunken rants on Facebook about "the one that got away and that you'd do anything to get her back…" (insert cricket noises here) Plus, it's good to just "be in the moment" with your friends and family.
    Benjamin

    Welcome to the start of something awesome



    Actress Zoë Kravitz is opening up about the entertainment industry's beauty standards and its impact on her life.

    Since Kravitz --the daughter of singer Lenny Kravitz and actress Lisa Bonet-- made her acting debut nearly two decades ago in 2007's No Reservations, she has been a force to reckon with.

    Keep reading... Show less

    I'm losing track of how many times I've said, "You can't make this stuff up," but here's one more to add to the list.

    Fox News published an article earlier this week with the headline "Watch: Ilhan Omar delivers heated, profanity-laced attack on President Trump."

    Keep reading... Show less

    I love cats

    Photo by Raoul Droog on Unsplash

    Let's say that cats are the best in the world. I love them. They are amazing and they make my day brighter and wow. I really love cats. I recommend everybody to get a cat.

    afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdlaafdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla

    safdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdlaafdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla

    afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdlaafdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla


    afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdlaafdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla

    afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdlaafdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdlaafdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdlaafdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla afdsajflkjskdla

    Want to get a cat

    Cat love love love love love love love love love love love love love love love love love love love love love love love love

    Cat love love love love love love love love love love love love love love love love love love love love love love love love

    Cat love love love love love love love love love love love love love love love love love love love love love love love love

    Do you know about cats

    Cat love love love love two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two

    Cat love love love love two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two twoCat love love love love two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two twoCat love love love love two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two two


    Lets save a cat

    Cat love three three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee three threee

    To download your copy of
    The Great Report
    2020 Global Report Sheet
    Photo by Cris Tagupa on Unsplash

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.


    Great Irene

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

    Sarah La Morena

    Sarah Palafox, whose stage name is Sarah La Morena, went viral for her powerful vocals and perfect Spanish while performing alongside a mariachi. But the singer’s immaculate performance shouldn’t come as a surprise. The Afro-Mexican sensation was adopted as a newborn by Mexican parents and raised in Zacatecas, and as such, she proudly showcases her identity by performing cumbia and norteño music. Palafox has several singles out on social platforms and is close to completing her first EP.

    Irene Diaz

    Haunting melodies and a soulful voice mark the music of Irene Diaz, a singer, and multi-instrumentalist whose upcoming full-length debut, Lovers & Friends, was executive produced by Latin Grammy Award winner Carla Morrison. Diaz draws her musical inspiration from multiple sources, including Nina Simone, Nick Drake, and even Ariana Grande. Diaz’s recent single called, “Me and My Babe,” highlights queer love told through the filter of Diaz’s relationship.

    Fashion Episode

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

    Awesome

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

    Celine Crom from Chatons Orphelins Montréal, a cat rescue in Montreal, Canada, noticed a stray cat wandering around her neighborhood, scrounging for food scraps and seeking shelter.

    She started leaving food on her porch. With the temperatures getting very cold outside, she set a humane trap out one night, in hopes of getting the cat to safety

    Amongst them, there was a gray kitten who saw Celine's house cat through the door, and was intrigued enough to approach her. She trekked all the way to the door and placed her front paws on the window, trying to peek in.

    tabby cat touching person's palm Photo by Jonas Vincent on Unsplash

    The kitten traced the smell of the food into the trap placed on the porch, and was safely captured. That night, she got to sleep inside a warm home, away from the cold and the elements.

    Geraldine, a foster volunteer of the rescue, took her in with open arms. She gave the kitten a comfortable room to decompress, and spent lots of time reassuring her that she was safe.

    brown tabby kitten lying on white textile Photo by Tuqa Nabi on Unsplash