Fitness

5 Drinking Tips To Consider

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Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly.


Here are 5 Tips to Consider When Drinking:

    1. Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or has been a consistent problem for you, or c) you are an athlete, physique competitor or model with an upcoming event. Remember the benefit of a small sacrifice now!
    2. Try to drink at least 16oz water for every alcoholic beverage you consume since alcohol tends to dehydrate you. Doing this will help to keep you going to the bathroom which in fact can be a distraction and deterrence from over drinking. And in the event you are "over-served," drinking plenty of water may help mitigate the risk of having a nasty headache the next morning.
    3. Perform some form of exercise or activity the following day. This is to help those that may need a reminder to get back on track to accomplish their fitness goals. Nothing extreme – even a nice long walk will do. But just do something to remind yourself that the night before "was a treat."
    4. No drinking & driving. Drink responsibly.
    5. Opt for plain drinks with fresh fruits like oranges or strawberries over mixed, carbonated drinks. Mixed drinks tend to be loaded with sugars and preservatives. Some lower calorie options "on the rocks" or plain include vodka, red wine, gin, tequila, whisky and even some rums. Enhancing with freshly squeezed fruits – whenever possible – will help keep the calories low. And sorry bro, I did not include beer because it tends to be on the higher side; however, more beer companies are offering lower calorie beers.
    6. BONUS: Log out of or stay away from posting on social media properties. And technically, this one is not health related, rather "food for thought." Because there's nothing like waking up the next morning to find embarrassing pictures of yourself in compromising positions, or reading drunken rants on Facebook about "the one that got away and that you'd do anything to get her back…" (insert cricket noises here) Plus, it's good to just "be in the moment" with your friends and family.
    Benjamin

    Welcome to the start of something awesome

    Celine Crom from Chatons Orphelins Montréal, a cat rescue in Montreal, Canada, noticed a stray cat wandering around her neighborhood, scrounging for food scraps and seeking shelter.

    She started leaving food on her porch. With the temperatures getting very cold outside, she set a humane trap out one night, in hopes of getting the cat to safety

    Amongst them, there was a gray kitten who saw Celine's house cat through the door, and was intrigued enough to approach her. She trekked all the way to the door and placed her front paws on the window, trying to peek in.

    tabby cat touching person's palm Photo by Jonas Vincent on Unsplash

    The kitten traced the smell of the food into the trap placed on the porch, and was safely captured. That night, she got to sleep inside a warm home, away from the cold and the elements.

    Geraldine, a foster volunteer of the rescue, took her in with open arms. She gave the kitten a comfortable room to decompress, and spent lots of time reassuring her that she was safe.

    brown tabby kitten lying on white textile Photo by Tuqa Nabi on Unsplash

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    We're craving a workation. If you haven't heard the term, you aren't alone. Think of a workation like an "I work from home so I'm going to make my home anywhere" situation. With so much of our work online right now, sometimes it feels like the entire week goes by and we haven't left the house. This is a great opportunity to change that! Travel somewhere you've always wanted to see, go visit some family, or plan a staycation in your hometown! Because if you're going to spend the whole week on Zoom, you might as well do it somewhere you enjoy.We're craving a workation. If you haven't heard the term, you aren't alone. Think of a workation like an "I work from home so I'm going to make my home anywhere" situation. With so much of our work online right now, sometimes it feels like the entire week goes by and we haven't left the house.


    This is a great opportunity to change that! Travel somewhere you've always wanted to see, go visit some family, or plan a staycation in your hometown! Because if you're going to spend the whole week on Zoom, you might as well do it somewhere you enjoy.We're craving a workation. If you haven't heard the term, you aren't alone. Think of a workation like an "I work from home so I'm going to make my home anywhere" situation. With so much of our work online right now, sometimes it feels like the entire week goes by and we haven't left the house. This is a great opportunity to change that! Travel somewhere you've always wanted to see, go visit some family, or plan a staycation in your hometown! Because if you're going to spend the whole week on Zoom, you might as well do it somewhere you enjoy.We're craving a workation. If you haven't heard the term, you aren't alone. Think of a workation like an "I work from home so I'm going to make my home anywhere" situation.

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    With so much of our work online right now, sometimes it feels like the entire week goes by and we haven't left the house. This is a great opportunity to change that! Travel somewhere you've always wanted to see, go visit some family, or plan a staycation in your hometown! Because if you're going to spend the whole week on Zoom, you might as well do it somewhere you enjoy.We're craving a workation. If you haven't heard the term, you aren't alone. Think of a workation like an "I work from home so I'm going to make my home anywhere" situation. With so much of our work online right now, sometimes it feels like the entire week goes by and we haven't left the house. This is a great opportunity to change that! Travel somewhere you've always wanted to see, go visit some family, or plan a staycation in your hometown! Because if you're going to spend the whole week on Zoom, you might as well do it somewhere you enjoy.

    Photo by Jacek Dylag on Unsplash


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    The legendary Cher’s tweet was perhaps the most explanatory, with her attempting to get to the bottom of why this is happening right now. “Why Ukraine’s Important 2 [USA]. Putin’s despot, trump Hero,& If Given Chance Putin Will Devour Sovereign Countries, Till He Resurrects USSR. This Will Leave Europe, Small & unprotected. Russia, China, Saudis Want 2 Bring [USA] 2 Its Knees,& C Perfect opportunity. They C Hate, Division, Weakness.,” she wrote.

    One reason that many believe China to potentially be standing with Russia is due to the fact, similar to Russia’s relationship with Ukraine, it has its sights on Taiwan. Speaking of which, nine Chinese aircrafts entered into the island nation’s air defense zone today, prompting the country to raise its alert level.

    President Vladimir Putin threatened “consequences you have never faced in your history” for “anyone who tries to interfere with us.” His speech, intended to justify the invasion of Ukraine, seemed to come close to threatening nuclear war. https://nyti.ms/3JSCj7e pic.twitter.com/AEUXpmJ2Uy