Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry and then the world, did so through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet.
pharmaceutical etfs he vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form

I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.
Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry and then the world, did so through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet. I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.
So through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet. I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.
Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry.
Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
group of fresh graduates students throwing their academic hat in the air
Photo by Vasily Koloda on Unsplash
Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
woman in black and white dress on brown rock formation on sea during daytime
Photo by Naja Bertolt Jensen on Unsplash
Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
Gabrielle Union Explains How Social Media Showed Hollywood The Value Of Black Actresses

Actress and entrepreneur Gabrielle Union is bringing attention to the crucial role social media has played in shaping how Black actresses are perceived in the entertainment industry.
The 50-year-old, who began her career as a model before transitioning into acting, rose to fame between the late 1980s and 1990s by guest starring in several hit shows such as Saved by the Bell and Sister, Sister. Union's success would only skyrocket from there. Her breakout role, however, was in Bring It On, and from there, she starred in several other films and her own TV show, Being Mary Jane, and ultimately became a household name.
Since then, Union has cemented her status as a leading actress by taking on various roles in multiple genres, including drama, comedy, action, and romance. Union's most recent work is the romantic comedy The Perfect Find, set to premiere on Netflix this summer.
In a recent interview on Bloomberg's Idea Generation, Union opened up about the struggles she faced in her career before social media and how the platform has positively impacted her life, as well as other Black actresses in Hollywood.
Gabrielle On Her Career
Union told the outlet on May 8 that early on in her career, she wasn't particularly anybody's first pick when it came to job opportunities, but despite the minor setback when the star would find work, it would become a successful project.
The actress would further elaborate that as she participated in box office hits like Bring It On and Bad Boys II, she was informed that those films would open up more job opportunities, mainly because the characters she portrayed left a lasting impression on the audience.
"I think even now, from then to now, late '95 to 2023, I've never been anybody's first choice. Not Black folks, not white folks. But by hook or by crook, I get a job right, and that movie does really well. What they tell you is if you're part of the movie and your character pops, then that leads to the next thing," she said.
Later in the conversation, the Being Mary Jane star expressed that although the movies were successful and positively received by the general public, those in Hollywood didn't treat her fairly.
Union would claim that before the invention of social media, she couldn't differentiate if she was missing out on gigs, including the Bring It On and Bad Boys sequels, because of other people's decisions or if it was due to the public reaction.
"But I really realized that after Bad Boys II and Bring It On, how I am received by real-life people is not reflected on how I'm treated in Hollywood," she explained. "They're completely different. But before social media, I had no way of really knowing that or quantifying that. Because they tell you if you succeed, these are the roles that open up. So I'm succeeding, and the door is bolted shut."
Gabrielle On The Positive Impact Social Media Had
Union came to terms with what was going on in her career when she realized that those individuals who have been "jumping the line" make those in charge "very comfortable."
The Deliver Us From Eva star added that the rise of social media had given her and other actresses like Taraji P. Henson, Nia Long, Sanaa Lathan, and Tracee Ellis Ross the chance to see how well-loved and valued they are for their craft which has then inspired those in Hollywood to take notice.
"The people who are jumping the line seem to be folks that make white people in charge very comfortable. But what it did, the social media era, me, Taraji, Nia, Sanaa, [and] Tracee, it allowed our real-world popularity to be quantified to where it was undeniable," she stated.
To date, Union has a combined total of 25.7 million followers on both Instagram and Twitter. The star often uses her platforms to bounce ideas for a possible project, promote her work and share real-life experiences with her fans, which contributes to why she is likable by most people.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Taylor Hill/Getty Images

I don’t know about (some of) y’all but every time that I see a 90s movie or television program turn the Big 30 (or hell, even 20, for that matter), it definitely makes me feel some type of way. Lawd, where does the time go? Truly. And I definitely don’t feel any differently about Living Single — the show that, for starters, we all know Friends should attribute at least 75 percent of its success to since it basically gypped its entire concept from it. (Don’t get me started! Just know that you can read more about that very thing here, here, here, here, and here).
Anyway, there is so much to adore about the sitcom, even as it (rightfully so) plays in heavy rerun rotation to this day. There are the solid friendships between four Black women who remind me, interestingly enough, of the four hilarious seniors from The Golden Girls: Khadijah could easily be Dorothy; Synclaire would be Rose; Max would be Sophia, and Regine would be Blanche (wild, right?). There’s the beautiful friendship between their male sidekick neighbors, Kyle and Overton (Black male bonds are also a very precious and necessary thing). There are the relevant storylines, quick wit, and the kind of entertainment that most television shows today can’t even begin to touch (le sigh). Yeah, Living Single deserves all of the flowers to the point where I’m still pissed that it was canceled in the middle of its fifth season (although, thankfully, many questions were actually answered in the last episode).
Yet, even with all of this said, if I had to name my absolute favorite thing about the show, hands down, it’s the fact that when I stop and think of all of the shows that I’ve watched over the years (and it’s been a lot of them), Living Single is one where I think that every main love connection was pretty damn healthy. Not only that, but there is one couple, in particular, who I think a lot of folks could stand to learn how to love well and right from (heads up, it’s probably not the one you think).
So, in honor of the show being 30, humor me as I take just a few minutes to formally and officially shout out a few reasons why, when it comes to displaying Black love and hell, love in general, Living Single set the bar, raised it and then added tax — thirty years ago and present day.
Your browser does not support the video tag.
Khadijahand Scooter

I like getting t-shirts made with pics of some of my favorite Black love couples. For instance, I recently got one done with Jesse and Angie on it (the real ones know who they are); folks always compliment me when I wear it.
There’s one couple, in particular, though, who’s been triggering the mess outta me for the past several months. It’s because, although I crown them as the healthiest fictional couple in television history (Black or otherwise), it’s hard as hell to find any good shots of them. Yep, that would be Khadijah (Queen Latifah) and Scooter (Cress Williams).
They were childhood friends who stayed friends. They always wanted what was best for each other. They didn’t let really good sex (remember their first time when Khadijah said, “We started kissing, and my clothes fell off!”) infect their friendship. Even when they got engaged, they broke it off because they knew that, even though the love was there, they were doing it (at the time) for the wrong reasons. They supported each other’s careers. Scooter was not threatened by Khadijah’s ambition (or other boyfriends; remember when she was about to move in with ole’ boy and Scooter was basically like, “I mean, I did pop in unannounced. My bad.”) Yet, he was also confident enough to tell her about herself sometimes (because if there’s one thing she hated, it was receiving correction and giving apologies).
On the flip side, when Scooter had to travel away for long periods of time, she didn’t put unrealistic restrictions on him. They both just kind of let each other be and allowed their love for one another to exist — even if it had to change different forms in different seasons of their lives. Their love was so full, real, and special that I truly believe that if Fox hadn’t “foxed” the show (SMDH), they would’ve gotten married — and had a really solid and drama-less union. Because the relationship was about freedom, respect, and friendship. And that is healthy as hell, y’all.
Yeah, HANDS DOWN, they are the cream of the crop when it comes to relationships to me. Who gives AF about Rachel and Ross (from Friends)? Khadijah and Scooter have always run crop circles around them in my eyes, chile.
Synclaireand Overton

I already know that most of y’all probably think that I should’ve led with Synclaire (Kim Coles) and Overton (John Henton) since they were definitely the most popular couple on the show (again, I had to go with my personal favorite, though) — and with just cause.
All of the “day ones” remember that the first episode of Living Single featured Overton seeing Synclaire for the first time and instantly being drawn to her and her quirkiness (like that big ass troll doll that she rolled up to the brownstone with). He pined away silently for what seemed like forever as he was low-key courting her in the process (like when he faked being an accounting expert just to spend time with her). When they finally did get together, Synclaire and Overton took their time before having sex and yet were super affectionate and doting on one another in the meantime; this serves as a great reminder that intimacy doesn’t have to require copulation. They openly communicated their needs and expectations. They shared a liking for some of the strangest stuff around.
Overton had a way of being protective yet supportive of Synclaire (like when she was naked in that play), while Synclaire had his back when it came to things like resolving matters with his ex (remember when he kissed his ex and realized he was really over her? Classic). Something else that was cool about Synclaire and Overton is you saw dating go to courting, courting go to engagement, and engagement go to a traditional church wedding. They were sweet. They were old-fashioned (without being super critical of the other couples). They were adorable. They had a not-perfect-yet-very-uncomplicated kind of love. And isn’t it grand to be reminded that Black love can be just that way?
Synclaire and Overton are the kind of relationship that a lot of us probably imagine our great-grandparents had back in the day. And if anyone on this list is probably still together with some grandkids who also have troll dolls and tool belts for toys, it would be them. No question.
Maxineand Kyle

These two right here, boy. Definitely, the couple who was the most fun and entertaining to watch consisted of Maxine (Erika Alexander) and Kyle (TC Carson). And can we take a moment to shout out the trendsetting hairstyles Maxine had and how intentional Kyle was about tailoring his outfits? Salute. Anyway, if any two people are an example that constant banter can indeed be foreplay, they would be it.
The clap backs were top-tier (and daily), and yet, there was a brilliance in their timing and delivery that makes them ending up together (eventually) make a ton of sense. Come to think of it, that’s what I liked the most about them — the way they let life mature some things in them both. When they had sex for the first time, they went on a date and realized (I think it was more Max’s fear than anything at the time) that good chemistry and great sex do not automatically make a solid relationship (which is mature as hell).
When they tried having just a sexual relationship (because the sex was so good), they were careful not to let it ruin their, I’m not sure if it was exactly a friendship (LOL), yet they were definitely solid advocates of one another. Even when tinges of jealousy would rear their ugly head (like when Kyle brought a woman, played by Kenya Moore, on a date), they were self-aware enough to reel it in, and when it came time for Kyle to leave for London (check out the backstory on why TC Carson actually left the show early here), even though he wanted Max to come with him, they didn’t “fairy tale” their journey. Kyle went on with his life, and Max went on with hers. Hey, it happens. Even with great sex and chemistry…to some, it happens.
Yet the best part about these two is how the universe has a way of making sure people who are meant to be have ample opportunities to accept that fact. And while it is a little wild to spin the story to where Max goes to a sperm bank and the sperm she gets is Kyle’s — I do adore that she ended up pregnant at a time when both of them appeared to be ready for a baby and a relationship together. Finally, there was full-circle peace — still loads of banter-foreplay but also a ton of peace. Well played.
Regineand Darryl

Okay. If y’all are true fans of the show, then you know that a fun fact is Regine (played by Kim Fields, who also left the show early; read why here) and Kyle dated briefly — which makes them another healthy couple when you stop to think about it because going from dating to a very sweet brother and sister dynamic? That doesn’t happen every day. And while some of you might be surprised that I didn’t go with fine ass Keith (Khalil Kain), Dexter (Don Franklin), who she ended up getting engaged to, or even the Jamaican writer Russell (Shaun Baker), who always got her to shimmy and who she said was a great kisser…I think there is another romantic connection she had who topped them all: Darryl, who was played by the late and great Heavy D — the ONLY celebrity who, to this day, I can personally say that I haven’t heard one negative thing about whether it was during his life or it was after his death.
Clearly, their relationship wasn’t super long-lasting because I couldn’t even find a GIF for it like I did for the others. Doesn’t matter, though. Darryl was a blue-collar brotha with a heart of gold, a strong sense of spirituality, a profound way of looking at life, and a comfortableness in his skin that actually got Regine out of a lot of her superficialness and materialism — and that deserves a lot of props all on its own. And because he taught Regine to look past the surface, even when they did break up, they continued having a deep respect for one another. So much, in fact, that when Regine found out that Darryl’s bride-to-be, Tina (Vivica A. Fox) was screwing around, she made sure to tell him because that’s how much she still cared for him. Beautiful.
Regine and Darryl are reminders that sometimes people come along to “refine our rough edges” so that we’ll be ready for who our “forever” is actually supposed to be. And yes, that deserves its own round of applause.
Can you tell that I watched Living Single more than a lil’ bit? Indeed and with no regrets, especially these days. Because sometimes, as I’m flipping through channels and I can hear my own self say, “TV really does hate my people” (which is another message for another time), it’s nice to see throwbacks that are full of integrity, humor and yes, healthy Black love. And as you can see, one that was in excellence is Living Single, for sure.
So, from the very bottom of my heart and with oodles of appreciation — Happy 30th, Khadijah and Scooter, Synclaire and Overton, Max and Kyle, Regine and Darryl. You will always be necessary…because healthy Black love always is.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Vinnie Zuffante/Michael Ochs Archives/Getty Images
The Great Report
2020 Global Report Sheet

The second-annual Lovers and Friends festival was the ultimate trip down memory lane for music lovers of the “'99 & the 2000”- era. Reminiscent millennials and Gen-Z packed the Las Vegas Festival Grounds for the highly anticipated A-list lineup, and although it was hard to catch all the viral moments happening all at once—it was the talk of the weekend and for great reason.
From Usher proving once again why Las Vegas is slowly becoming his city to Mariah Carey reuniting with Boyz II Men to perform their 1995 no. 1 hit “One Sweet Day,” —the top-tier acts at Lovers and Friends are making it one of the hottest festivals on the rise. The chatter happening all weekend following the alleged birthday party altercation between Chris Brown and Usher only added to the hype of the one-day revival of one of the golden eras in hip hop and R&B.
Here are some of the unforgettable moments from the second-annual Lovers and Friends festival…
Usher Shut It Down
@xonecole@Usher Raymond performing at #loversandfriends! 🔥 #fyp #loversandfriendsfest
Las Vegas is becoming Usher’s second home, and it is further solidified each time he unveils yet another epic performance in Sin City. The 2023 Lovers and Friends festival was no different. The headliner brought out Muni Long to debut an unreleased version of “Hrs & Hrs” along with Ari Lennox, whose impressive vocals nearly stole the show. Summer Walker also hit the stage with the eight-time Grammy winner before her own set, and Jermaine Dupri, the man behind some of Usher’s most iconic hits, made an appearance too.
Da Brat later joined them and didn’t miss a beat, performing for the second time in one day during her third trimester of pregnancy. Lastly, if an altercation did happen at Chris Brown’s 34th birthday party, there was not one shred of evidence in this performance. It was immaculate.
Chris Brown Put On a Performance To Remember
The controversial superstar may be the subject of many puzzling headlines, but that didn’t stop Chris Brown from putting forth a showstopping performance. He took festival-goers back in time, belting many of his career-defining classics like “Yo (Excuse Me Miss)” and “With You.” Additionally, his special guests included longtime friends Tyga and Bow Wow —performing “Ayo” and the Y2K classic “Shawty Like Mine.” Chris kept the performance strictly about the music, pairing the stellar vocals with a positive attitude amidst rumors of the birthday altercation.
Jhené Aiko’s Return to the Stage
@xonecoleThis moment with @Big Sean and @jheneaiko at #loversansfriends = EVERYTHING! 🔥#loversandfriendsfest #fyp
The 2023 Lovers & Friends Festival marked Jhené Aiko’s return to the stage after giving birth to her first child with Big Sean, their son Noah. With a late afternoon performance, the sultry songbird was the perfect calm before the storm. Her melodic tunes swept through the crowd like a trance and were the perfect midday reset within the action-packed day of A-List performances. Saweetie graced the stage to mark her fellow California native’s big occasion, and Big Sean joined Jhené for a rendition of their “Twenty88” classics. Her longtime lover ended his time on stage singing her praises and showering her with love for taking great care of their son. The impromptu gesture left the crowd in awe of their romance, and the viral moment was 10x more intimate in person.
Mariah Carey Reunites with Boyz II Men
Mariah Carey took the stage at the 2023 Lovers and Friends Festival in true diva fashion, making the crowd chant her name following a nearly 30-minute delay. Once she arrived, she looked amazing and didn’t miss a beat per usual. Not to mention, she wrapped up the night with one of the best reunions at the festival. Boyz II Men, who also had their own festival headlining set, joined her to perform their 1995 hit song “One Sweet Day.” The “Queen of Christmas” did not disappoint, further treating fans to renditions of her classics like “Obsessed” and “We Belong Together.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Candice Ward/Getty Images
The Holistic Remedies This Yoni Specialist Uses To Heal Her Womb Level Up Her Vulva Care

It’s time we have a talk with our yoni.
Before we ever knew she had a name, our yoni has been a beloved companion. She ushered us into womanhood with our menstrual cycle and nudges us in the right direction through the voice of our intuition. Through her, all life flows, and with that kind of power, doesn’t she deserves a lot more love, care, and protection?
“Everything comes [from the] womb,” says Dorisa King, Minister of Holistic Feminine Healthcare and Pennsylvania’s first Certified Yoni Steam Practitioner. “Our deepest fears, desires, and goals — that woman's intuition that we feel is really our womb talking to us. The womb is the brain of the woman's body.”
Dorisa’s calling came to her in a dream on her 30th birthday in 2018. While she had never heard of Yoni steaming before, the vision set her on the path to seek further education about the practice and inspired her to rewrite the womb history in her family. “I've always been into herbs and eating clean, so the fact that a lot of women in my family had hysterectomies and suffered from fibroids — and with me having painful periods — I wanted to reverse the curse on the womb history in my family.”
@thenakedtruthpodcastPart 5| Yoni Specialist, Dorisa King is back with some more natural birth control tips! In this clip, Dorisa talks about a natural herb you can use as birth control. If you’re tired of using hormonal contraceptives push that + for more tips! #naturalbirthcontrol #contraception #tiktokhealthtips #viral #blackseedoil #birthcontroloptions
After a clip of Dorisa sharing a list of natural birth control options went viral, many women in the comments were left amazed (and even skeptical) of the discovery. From black seed oil to tangerine juice, these alternatives to hormonal birth control have left many of us wondering: why didn’t anyone tell us about these before? But according to Dorisa, it’s an insight that our ancestors have made available to us all along.
“I like to take things back to our roots and ancestors. We've only been in this country for about 400 years, but these plants and herbs have been here forever,” she tells xoNecole. “We weren't able to practice these things then, but if you claim to be a child of God, you should take God's medicine.”
The connection we have with our womb is sacred. And with natural methods to enhance our feminine care and secure our reproductive health, we can ensure that the care of our vagina remains where it should be: in a woman’s hands.
Dorisa tells us all about how natural birth controls work, how to up our Yoni care routine, and why a natural approach to birth control is worth trying.
xoNecole: You’re a big advocate of good Yoni care — could you share what a proper Yoni care routine entails?
Dorisa King: I want to talk about vulva care, and that's: washing, toning, exfoliating, and moisturizing your vulva daily.
It's really important to wash your vulva with a safe plant-based wash. We use our hands only because rags carry bacteria, and the detergent that we use can be harsh. A rag is too harsh of a material to use on this soft sensitive skin, so I always recommend using your hands to clean your vulva, the clitoris, the small lips, and the big lips.
If you're getting waxes, I really recommend toning with a nice plant-based toner or rose water and exfoliate the skin to keep it clean from dead skin cells. Lastly, apply a good moisturizer like flaxseed oil or coconut oil.
xoN: How can Yoni steams help to the regulation of our flow and/or relieve menstrual discomfort?
DK: Everything that we eat must go through our womb before it exits the body. The way yoni steaming works is by cleaning out the womb space and the vaginal canal. The steam goes through the canal and kind of whispers around the reproductive organs to pull out anything that's unwanted — a lot of stagnant energy [from] a spiritual perspective. Anything backed up in there is just going to expel. I like to think of it as when we have a congested nose, we steam our face, and the snot comes out. Well, it's the same thing when we steam our yoni.
xoN: Let’s talk about natural birth control. What are some natural birth control methods that women can use to prevent pregnancy, and how do they work?
DK: They work by getting into the bloodstream. Everything's all about the blood, especially when it comes to women. There are four different birth controls I’m going to share, and they all can be used at the same time and work effectively together.
- Black seed oil: Black seed oil should be taken in the a.m. and the p.m. around the same time, daily. Black seed oil is great for keeping the immune system boosted and rid of excessive mucus in the body.
- Organic coconut oil, organic: Unrefined coconut oil is actually a spermicide. It can be used as a lubricant on the penis and all over the yoni. Every time before sex, you want to apply this because the properties in coconut oil and antifungal and antimicrobial, keeping infections at bay.
- Vitamin C: Vitamin C keeps your immune boosted, and it should be used after sex or before sex. We want to keep these herbs and minerals inside the body so the blood knows how to recognize [them] and then let [them] do [their] job. You can use vitamin C like in capsule form like Emergen-C, or you can use other liquids like tangerine and grapefruit juice.
- Neem oil: This kills sperm in 30 seconds, tops. Now, the smell is very offensive, but it works, and it has been used for hundreds of years. A way to use neem oil is after penetrative sex, you'll pour the neem oil inside an applicator, insert it up to your cervix, and abstain from sex for 24 hours to allow the herb to do its job.
xoN: How long after sex should someone wait to utilize these natural contraceptives?
DK: I would do it immediately, but I want to treat this just like you would with Plan B — that 24-72 hours after sex.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Prostock-Studio/Getty Images

fiver person running on the field near trees
Photo by
multicolored hotair balloon on sky
Photo by

