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A start to the game

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Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry and then the world, did so through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet.

pharmaceutical etfs he vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form



woman waving her hair Photo by George Bohunicky on Unsplash



I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.

woman holding balloons Photo by Lidya Nada on Unsplash

Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry and then the world, did so through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet. I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.

So through eating meat and in the last part of his life is now going to espouse the virtues of a vegan diet. I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? Fair enough. So I decided to watch it and form an opinion since it seemed to convince so many people. Here is my scientific analysis of the film and it’s claims.

fiver person running on the field near trees Photo by Jed Villejo on Unsplash

Presenting accurate scientific information isn’t sexy. It’s sexier to scare people and fear monger to get views. When I first found out about this film (I’m not going to refer to it as a documentary), I said it seemed disingenuous that a man (Arnold) who built an entire empire in the fitness industry.

Benjamin

Welcome to the start of something awesome

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When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.

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LARGE BATCH COCKTAILS ON TAP WITH THE KULA 2.5 [ test ]

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When SUP enthusiasts asked 'can you put a motor on it?', we answered with the Rover Micro Skiff. When they asked 'what else can we float on?', we responded with a line of inflatable kayaks and inflatable docks. And when they asked 'can we get power on our boards?', well, we just couldn't resist creating a solution.

From the start, our unofficial motto has been to 'build cool shit'. And by using the Grab Rac as a muse, a perfect companion for paddle board fishing, the guys got to work splicing electric force with a design to hold all your SUP fishing accessories, and the Power Rac was born.

Specifically designed for the Rackham Paddle Board and Rover Micro Skiff due to their front positioned Rac Receivers, the Power Rac energizes your board and keeps you out longer, farther. Easier than 'plug and play', just insert into the Rac Receivers, power on, and peace out.

The Grab Rac alone is a kickass solution to your SUP fishing needs, but powering it with a rechargeable battery makes it, well, just better.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.

To download your copy of
The Great Report
2020 Global Report Sheet
click here

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Christopher Bailey – Arts and Health Lead, World Health Organization

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Tomorrow is greatness

5 Tips On Making A Great Salad

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Confession: I rarely order salads at restaurants. Give me bland, raw veggies any day! Why? The thought of trying to choke down a block of iceberg lettuce topped with 2 tomato slices and dry carrot shavings makes me gag.

Tis the season to overindulge. To get myself ready, I’m purposely overindulging in salads right now – and I must say this is actually more of a pleasure than a chore. I can’t tell you how many kinds of salad we’ve eaten in the last few weeks, and rather than getting old, they’re just getting better.

Remember, when it comes to salad, there’s no need to follow a “recipe.” If you’re missing an ingredient, replace it with something else that will provide the same effect (crunch, spice, tang, creaminess, etc). No one will know and it’ll still be delicious!

IF I WAS A COMPETITIVE EATER, MOUNDS OF ICEBERG LETTUCE WOULD BE GREAT TRAINING! BUT, SADLY I'M NOT.

When I'm not in my own kitchen, I don't try to make salads interesting and filling.

Here are 5 quick tips on making a good salad. List other ways you enhance your salads? Boom.

  1. Use a lean protein source like grilled chicken or fish. Adding fried buffalo chicken tenders or fatty ground meat kinda defeats the purpose if you're trying to have a lower calorie option, so they can be counter-productive.
  2. Use mixed greens like spinach, arugula or kale. I find these are more flavorful and you can eat more of these in one setting. Lettuce tends to make you feel fuller faster.
  3. Use tomatoes or cucumbers as one of the ingredients. They add moisture and may help you not need salad dressing.
  4. Remember your healthy fats! These will help make it hearty so it can be a full meal. Nuts, avocado, seeds, olive oil. Or just use salmon as your protein!
  5. Use a lean protein source like grilled chicken or fish. Adding fried buffalo chicken tenders or fatty ground meat kinda defeats the purpose if you're trying to have a lower calorie option, so they can be counter-productive.
  6. Use tomatoes or cucumbers as one of the ingredients. They add moisture and may help you not need salad dressing.
  7. Add raw or dried fruit to enhance flavor. The touch of sweetness helps curb my sugar cravings as well.
  8. Toss the salad before serving. If you let each person put on their own dressing, some bites will be well-coated and others will be bland. Add the dressing and toss a few minutes before serving, so the dressing has a chance to really flavor the vegetables before they get eaten.

For dressing, consider using items like pico de gallo, goat cheese, fresh lemon juice or low fat vinaigrette. Be creative, just keep it healthy!

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