Fitness

Chipotle Chicken Wrapped Asparagus

Recipe Refresh - BBQ Chicken Wrapped Asparagus / Pollo Enrollado con Espárrago


CHICKEN WRAPPED ASPARAGUS

Chicken on black round plate

Photo by Anshu A on Unsplash

INGREDIENTS

Ingredients for 4 rolls

  • 1lb (four 4oz pieces) chicken breast
  • 1/2 cup chipotle raspberry sauce
    • 1/4 cup for marinating
    • 1/4 cup for basting
  • 16 thick asparagus spears
  • aluminum foil (for tips of asparagus)
  • Garnish
    • finely chopped cilantro or parsley
STEPS
  1. Fire up a grill to roughly 300F-350F (177C).
  2. Slice larger, thicker pieces of chicken breasts in half – butterfly cut – to make thinner pieces of chicken.
  3. Pat the chicken dry with a paper towel, then gently flatten out the chicken using a food mallet or the bottom of a heavier skillet. Careful not to pulverize the chicken.
  4. Season with a little pepper, then add the pieces to a sealable plastic bag along with half of the raspberry sauce. Seal the bag, leaving as little air as possible, and marinate for at least 20 minutes at room temperature, or 1 hour in the fridge.
  5. Remove the pieces of chicken from the bag. Place about 4 spears of asparagus at the thicker end of the chicken breast, then tightly roll it closed with the smaller, thinner side down. Repeat.
  6. Place the chicken on the hot grill with the flap side down so it cooks closed.
  7. Grill for 8 to 10 minutes, then flip. Use the remaining sauce to baste the (cooked side of) chicken after you flip it. Cook for another 8 to 10 minutes, or until the juices run clear and the chicken is white on the inside. Brush the remaining sauce over the chicken again and garnish.
  8. Enjoy the rolls with brown rice, quinoa, roasted potato or even cauliflower rice for a lower carbohydrate alternative.

CHIPOTLE RASPBERRY SAUCE

Strawberry and blueberry on white ceramic plate

Photo by Inja Pavlić on Unsplash

INGREDIENTS

Ingredients for 16 servings (of 2 tbsp each)

  • 2 tablespoons olive oil
  • 1 tablespoon garlic, minced or chopped
  • 1/3 cup red onion, diced
  • 2 teaspoons cumin
  • 15oz fresh raspberries
  • 2/3 cup apple cider vinegar (add more/less to taste)
  • 2 tablespoons Worcestershire
  • 2 tablespoons liquid smoke (whichever flavor you prefer)
  • 4 tablespoons coconut sugar (or honey/agave or 2g Stevia in the raw)
  • 3 tablespoons can chipotle sauce (more/less to desired spice level)
  • 1/2 tablespoon arrowroot starch (mixed with 1 tablespoon water)
STEPS
  1. Set a nonstick skillet on medium heat, add olive oil, garlic and onion. Caramelize the onions for 3 minutes and be careful not to burn the garlic.
  2. Add cumin and "bloom" the spice in the oil for 1 minute.
  3. Add fresh raspberries. Gently push them around the skillet and allow them to explode under the heat to create a sauce. About 5 to 7 minutes.
  4. Add vinegar, Worcestershire, liquid smoke and coconut sugar. Bring it a simmer, about 1 to 2 minutes, then add chipotle sauce (and if desired, one chipotle pepper to simmer in the sauce). Cook together on low heat for 3 to 5 minutes, stirring occasionally to ensure no sticking.
  5. Mix arrowroot starch with water, then pour into the skillet. Stir immediately to avoid any clumping.
  6. Remove the skillet from the heat and allow it to thicken more. Season to taste with sea salt and pepper. If you want the sauce to be thinner, add tablespoons of vinegar or broth.
  7. Store in an airtight jar or container in the fridge for up to 2 weeks.

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There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

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There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

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There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.

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If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.

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When SUP enthusiasts asked 'can you put a motor on it?', we answered with the Rover Micro Skiff. When they asked 'what else can we float on?', we responded with a line of inflatable kayaks and inflatable docks. And when they asked 'can we get power on our boards?', well, we just couldn't resist creating a solution.




From the start, our unofficial motto has been to 'build cool shit'. And by using the Grab Rac as a muse, a perfect companion for paddle board fishing, the guys got to work splicing electric force with a design to hold all your SUP fishing accessories, and the Power Rac was born.


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Specifically designed for the Rackham Paddle Board and Rover Micro Skiff due to their front positioned Rac Receivers, the Power Rac energizes your board and keeps you out longer, farther. Easier than 'plug and play', just insert into the Rac Receivers, power on, and peace out.


The Grab Rac alone is a kickass solution to your SUP fishing needs, but powering it with a rechargeable battery makes it, well, just better.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.

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When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.

When SUP enthusiasts asked 'can you put a motor on it?', we answered with the Rover Micro Skiff. When they asked 'what else can we float on?', we responded with a line of inflatable kayaks and inflatable docks. And when they asked 'can we get power on our boards?', well, we just couldn't resist creating a solution.

From the start, our unofficial motto has been to 'build cool shit'. And by using the Grab Rac as a muse, a perfect companion for paddle board fishing, the guys got to work splicing electric force with a design to hold all your SUP fishing accessories, and the Power Rac was born.

Specifically designed for the Rackham Paddle Board and Rover Micro Skiff due to their front positioned Rac Receivers, the Power Rac energizes your board and keeps you out longer, farther. Easier than 'plug and play', just insert into the Rac Receivers, power on, and peace out.

The Grab Rac alone is a kickass solution to your SUP fishing needs, but powering it with a rechargeable battery makes it, well, just better.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.