I'm losing track of how many times I've said, "You can't make this stuff up," but here's one more to add to the list.
Fox News published an article earlier this week with the headline "Watch: Ilhan Omar delivers heated, profanity-laced attack on President Trump."
The problem? The only profanity in the entire "attack" was the president's own freaking words, quoted from his own freaking mouth and tweets.
Someone must have pointed out the obvious, because Fox News has quietly updated the headline, which now reads "Watch: Ilhan Omar uses president's words to deliver heated, profanity-laced attack on Trump." But it's not like adding "uses president's words" in that spot clarifies that the only profanit were president's own words.
(BTW, you can still find the previous headline cached in a Google search—see screenshots below—or on Way Back Time Machine. See how everything lives on the Internet, kids?)
Want to know what an actual profanity-laced attack on the president would look like? This: "President Trump is an a**shole who knows precisely jack sh*t about government and wouldn't know human decency if it hit him in the f**king face." If someone said something like that, a news outlet could justifiably call it a "profanity-laced attack."
But nothing even close to that happened. In a response to Trump's attacks against her and her colleagues, Omar didn't use a single swear word that was not a direct quote from the president. Here's the "profanity-laden" part of what she said:
"This is a president who has said 'grab women by the p——. This is a president who has called black athletes 'sons of b----es.' This is a president who has called people who come from black and brown countries 'sh--holes.' This is a president who has equated neo-Nazis with those who protest against them in Charlottesville."
All the president's actual words. Receipts here, here, and here.
Now, we all know that most media outlets have some bias, and some have more than others. It's no big secret that Fox News is in the business of making progressive lawmakers look bad. But this is more than a bit of bias—it's a blatantly dishonest headline and designed to mislead an ignorant audience.
The unfortunate truth is that most people don't read past the headlines of articles. (I guarantee there will be people commenting on this very post on Facebook without reading it first. Happens every time.) So when a headline is that misleading, it's a problem. I wouldn't even call it "clickbait," as most Fox News followers won't click to read the whole story—they will simply read the headline, imagine Omar spewing her own profanities at the president, and feel righteously justified in calling her evil. Even though that didn't happen.
There's no excuse for this. Someone quoting a person's own expletives is not a "profanity-laced attack" on them. Not in any universe—even the one in which people believe Fox News is "fair and balanced."
Honestly, I'm not sure how The Onion even stays in business anymore. The truth has truly become stranger than fiction.
Yeah, vaginal laxity isn’t really something that a lot of women are running to the water cooler to discuss. Oh, but believe you me, it is something that affects quite a few women (around 40 percent self-report it; others prefer to “suffer” in silence).
So, just so you won’t find yourself freakin’ out or feeling some form of shame or embarrassment should it even come knocking on your own door (uh, so to speak), let’s take out a few moments to discuss what vaginal laxity is and how you can (relatively) easily treat it — even from the comfort and convenience of your own home.
What Exactly Is Vaginal Laxity All About?
Even though we all pretty much use the word “vagina” to address our entire genitalia, that’s not actually what it is. Technically, your vagina is a tube that connects your vulva (the outer part of your vaginal region) to your cervix (the neck of your uterus). Your vagina is how penises can penetrate you, and vaginal births are able to transpire.
As far as the walls of your vagina go, they consist of muscular tissue, mucus membranes, fibrous material, and collagen. Your vagina also has pleats of tissue called vaginal rugae; this is what makes it easier for your vagina to expand, whether it’s during sex or when you’re delivering a baby.
As we age, the potency of our vaginal rugae weakens. That’s because we start to lose estrogen and collagen. And whether it’s due to aging or giving birth, sometimes our vaginal walls can become weaker as well; when that happens, it’s oftentimes referred to as vaginal laxity.
So, what are some of the telltale signs of vaginal laxity (beyond what I just said)? Good question:
- Urinary continence
- Less vaginal lubrication
- Pain/discomfort during intercourse
- Less sensation during intercourse
- More vaginal “air sounds” during sex and/or exercise (because your walls are a bit looser)
- A lower libido altogether
And what if you’re slowly yet surely seeing some of this popping up in your own life? My two cents are to not ignore it because, if it is indeed vaginal laxity, it’s not really something that will just…go away. You will need to book an appointment with your doctor to discuss with them what is going on so that they can test your hormone levels, do a vaginal exam, and (if you do have it) explore some treatable options with you.
Options like what? That is also a good question.
WhyDo Some People Treat It with Vaginal Rejuvenation Surgical Procedures?
Okay, so here’s the deal — if you are indeed “diagnosed” (I put that in quotes because many medical professionals say that vaginal laxity isn’t the easiest thing in the world to actually diagnose), you will need to go through some form of vaginal rejuvenation whether it’s surgical, laser or opting for some DIY approaches. Let’s touch on some of the professional options first.
Vaginoplasty: Although this term is being associated more and more with transwomen, it originally was created to help women to reconstruct their vagina (again, the actual tube) if there was significant damage done following vaginal childbirth.
Laser Vaginal Rejuvenation: This is when lasers are used to strengthen the walls of your vagina. A popular one is FemTouch, although I recently read an article about how the FDA should really take a deeper look into this procedure due to the potential risks that come along with it (like burning your vagina due to the intensity of the laser frequencies).
RF (Radio Frequency) Treatment: This is a skin-tightening procedure that consists of heating up your vaginal walls in order for it to create more collagen, elastin, and skin cells.
Potential risks aside, from what I’ve researched, it was hard to nail down an exact price for any of these. What I can tell you is that you’re easily gonna need a couple of thousand dollars to get the kind of results that you are looking for — and that’s on the low end of things.
WhatAre Some At-Home Remedies for Vaginal Laxity?
Listen, I don’t know about y’all, but nothing in me likes the thought of clipping, potentially burning, or draining my bank account if I can at all avoid it. Thankfully, there are some things that you can try at home (at least first) that are safer, cheaper, and that many physicians say are just as effective.
Kegels. If there’s one word that you’ve probably heard a billion times at this point, it’s kegels. They are exercises that help to strengthen your pelvic floor walls, which can definitely help to reduce incontinence and, as a bonus, intensify your orgasms too.
Squats. Usually, when squats are brought up, it’s in the context of creating a rounder butt. However, your vaginal walls can benefit from them as well. That’s because by focusing on strengthening your legs and working out your hips, it tightens your pelvic floor at the same time. So clearly, squats are a win all the way around.
Yoga. Last month, we published the article “5 Postpartum Yoga Poses To Reengage Your Pelvic Floor That Are Better Than Kegels.” I’m thinking that is pretty self-explanatory, although I do believe that it should also go on record that yoga also helps to reduce stress — and since stress can jack up your hormone levels and that can result in vaginal dryness, well…yeah, yoga is definitely something that you should consider getting into if you want your vagina to be “tight and right.” A site by the name of Wellness Travel Diaries even did you a solid by publishing “15 Powerful Yoga On Youtube Classes With Black Teachers.” #givethanks
Phytoestrogens. If your doctor confirmed that your estrogen levels are steadily decreasing, while you can do some form of estrogen therapy (definitely speak with your physician first), there are also foods that are rich in estrogen; they’re called “phytoestrogens” because they are a plant-based form of estrogen. Some phytoestrogens include cashews, garlic, peaches, broccoli, dried fruit, berries, and red wine.
Vitamin C-Enriched Foods. Remember how I said that vaginal laxity can lead to less collagen too? Well, since vitamin C helps to stimulate collagen production, also consume foods that are filled with this particular nutrient. Some that top the list include bell peppers, tomatoes, cabbage, white potatoes, citrus fruits, parsley, and strawberries.
Less Sugar. It really is wild how delicious processed sugar is when intel just keeps on revealing how bad it is for our health (especially when not consumed in extreme moderation). As far as your vagina goes, not only does the bad bacteria in it like to feast on sugar (which can lead to a chronic yeast infection), but it also has the ability to weaken collagen fibers. Yep, that’s why a lot of people see premature fine lines and wrinkles; they’ve been eating too much sugar!
Weight Management. Weight puts added pressure on the body, and your pelvic area is certainly not exempt. One way to avoid doing this to yourself is exercising and staying at a healthy weight. Your vaginal walls will be so much stronger for it.
Plenty of water. Every part of your body needs plenty of fluids; that’s because your body is mostly made up of water (reportedly, somewhere around 60 percent). When it comes to your vagina, specifically, consuming water helps to flush out toxins, reduce dry and itchy vulvar skin and, it can help to keep the natural juices down their flowing so that a lack of lubrication isn’t as much of an issue.
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Again, vaginal laxity isn’t something that gets us excited as far as getting older goes — yet now that you know more about it and how to handle it, hopefully, you’ll approach it with grace and ease. Hmph. I know I plan to.
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The Great Report
2020 Global Report Sheet
