Healthy breakfast recipes

Photo by Brooke Lark on Unsplash

Fruit salad on gray bowls

Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Healthy porridge bowl

Blueberries and nuts with brown syrup in brown bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind.

Method

  • STEP 1 Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
  • STEP 2 Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
Benjamin

Welcome to the start of something awesome

Photo by Marvin Meyer on Unsplash

This is a welcome to the start of the start of the beginning.

Removing skin tags is a bad idea because there's a chance the process isn't actually harmless. "Not all things that seem to project off our skin surface are benign tags, and it is important to know the exact diagnosis of the lesion removed," Ciraldo says.

"If you have a difficult time getting into a derm for a visit, consult your primary physician about diagnosis and treatment of things that you think are simply skin tags."

woman in black long sleeve shirt and blue denim jeans covering her face with her hand Photo by Igor Érico on Unsplash

"Putting a henna tattoo on your face and then watching it fade unevenly as the days go on is a mistake," Ciraldo says. But since freckles are a result of overexposure to the sun, you shouldn't feel like you have to forgo the sunscreen to get them. "Just take a thin waterproof [light brown] eyeliner and paint on these spots."

person holding heart-shaped snow Photo by Mara Ket on Unsplash

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The Great Report
2020 Global Report Sheet