Healthy breakfast recipes

Photo by Brooke Lark on Unsplash

Fruit salad on gray bowls

Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Healthy porridge bowl

Blueberries and nuts with brown syrup in brown bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind.

Method

  • STEP 1 Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
  • STEP 2 Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
Benjamin

Welcome to the start of something awesome

Celine Crom from Chatons Orphelins Montréal, a cat rescue in Montreal, Canada, noticed a stray cat wandering around her neighborhood, scrounging for food scraps and seeking shelter.

She started leaving food on her porch. With the temperatures getting very cold outside, she set a humane trap out one night, in hopes of getting the cat to safety

Amongst them, there was a gray kitten who saw Celine's house cat through the door, and was intrigued enough to approach her. She trekked all the way to the door and placed her front paws on the window, trying to peek in.

tabby cat touching person's palm Photo by Jonas Vincent on Unsplash

The kitten traced the smell of the food into the trap placed on the porch, and was safely captured. That night, she got to sleep inside a warm home, away from the cold and the elements.

Geraldine, a foster volunteer of the rescue, took her in with open arms. She gave the kitten a comfortable room to decompress, and spent lots of time reassuring her that she was safe.

brown tabby kitten lying on white textile Photo by Tuqa Nabi on Unsplash

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The Great Report
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