Healthy breakfast recipes

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Fruit salad on gray bowls

Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Healthy porridge bowl

Blueberries and nuts with brown syrup in brown bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind.

Method

  • STEP 1 Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
  • STEP 2 Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
Benjamin

Welcome to the start of something awesome

Photo by Jacek Dylag on Unsplash


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The legendary Cher’s tweet was perhaps the most explanatory, with her attempting to get to the bottom of why this is happening right now. “Why Ukraine’s Important 2 [USA]. Putin’s despot, trump Hero,& If Given Chance Putin Will Devour Sovereign Countries, Till He Resurrects USSR. This Will Leave Europe, Small & unprotected. Russia, China, Saudis Want 2 Bring [USA] 2 Its Knees,& C Perfect opportunity. They C Hate, Division, Weakness.,” she wrote.

One reason that many believe China to potentially be standing with Russia is due to the fact, similar to Russia’s relationship with Ukraine, it has its sights on Taiwan. Speaking of which, nine Chinese aircrafts entered into the island nation’s air defense zone today, prompting the country to raise its alert level.

President Vladimir Putin threatened “consequences you have never faced in your history” for “anyone who tries to interfere with us.” His speech, intended to justify the invasion of Ukraine, seemed to come close to threatening nuclear war. https://nyti.ms/3JSCj7e pic.twitter.com/AEUXpmJ2Uy

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