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Healthy breakfast recipes

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Fruit salad on gray bowls

Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Healthy porridge bowl

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Blueberries and nuts with brown syrup in brown bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind.

Method

  • STEP 1 Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
  • STEP 2 Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
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Welcome to the start of something awesome

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By Peter Johnson

Pretend like it's summer at Cavaña, San Francisco’s newest rooftop cocktail bar. With vibes and flavors of Central and South America, the Mission Bay spot is slinging sugarcane- and agave-based drinks, tapas, and live music with a side of bay views; 4pm to midnight Sunday through Thursday and 'til 1am Friday and Saturday. // Cavaña at Luma Hotel, 100 Channel St. (Mission Bay); reservations at cavanasf.com



See the opera as you never have before: on Mount Everest. Opera Parallèle's Everest: An Immersive Experience will transport you to the awe-inspiring landmark via a one-of-a-kind, adventure combining operatic voice with the vivid imagery of a graphic novel; Wednesday through Sunday. // Z Space, 450 Florida St. (Mission); tickets at operaparallele.org

See the opera as you never have before: on Mount Everest. Opera Parallèle's Everest: An Immersive Experience will transport you to the awe-inspiring landmark via a one-of-a-kind, adventure combining operatic voice with the vivid imagery of a graphic novel; Wednesday through Sunday. // Z Space, 450 Florida St. (Mission); tickets at operaparallele.org

See the opera as you never have before: on Mount Everest. Opera Parallèle's Everest: An Immersive Experience will transport you to the awe-inspiring landmark via a one-of-a-kind, adventure combining operatic voice with the vivid imagery of a graphic novel; Wednesday through Sunday. // Z Space, 450 Florida St. (Mission); tickets at operaparallele.org

See the opera as you never have before: on Mount Everest. Opera Parallèle's Everest: An Immersive Experience will transport you to the awe-inspiring landmark via a one-of-a-kind, adventure combining operatic voice with the vivid imagery of a graphic novel; Wednesday through Sunday. // Z Space, 450 Florida St. (Mission); tickets at operaparallele.org


Check out Space Explorers: The Infinite, the world’s largest immersive experience inspired by NASA missions. You’ll go on a journey to space inside the International Space Station, float alongside astronauts, admire breathtaking sights of Earth, and experience firsthand daily life in space, an awe-inspiring journey now possible through virtual reality; hours vary, for a limited time. // Craneway Pavilion, 1414 Harbour Way S, Richmond; get 30 percent off tickets with the code 7x730 at theinfiniteexperience.com.

Check out Space Explorers: The Infinite, the world’s largest immersive experience inspired by NASA missions. You’ll go on a journey to space inside the International Space Station, float alongside astronauts, admire breathtaking sights of Earth, and experience firsthand daily life in space, an awe-inspiring journey now possible through virtual reality; hours vary, for a limited time. // Craneway Pavilion, 1414 Harbour Way S, Richmond; get 30 percent off tickets with the code 7x730 at theinfiniteexperience.com.


Check out Space Explorers: The Infinite, the world’s largest immersive experience inspired by NASA missions. You’ll go on a journey to space inside the International Space Station, float alongside astronauts, admire breathtaking sights of Earth, and experience firsthand daily life in space, an awe-inspiring journey now possible through virtual reality; hours vary, for a limited time. // Craneway Pavilion, 1414 Harbour Way S, Richmond; get 30 percent off tickets with the code 7x730 at theinfiniteexperience.com.

Check out Space Explorers: The Infinite, the world’s largest immersive experience inspired by NASA missions. You’ll go on a journey to space inside the International Space Station, float alongside astronauts, admire breathtaking sights of Earth, and experience firsthand daily life in space, an awe-inspiring journey now possible through virtual reality; hours vary, for a limited time. // Craneway Pavilion, 1414 Harbour Way S, Richmond; get 30 percent off tickets with the code 7x730 at theinfiniteexperience.com.



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By Sagese Dawn

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Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic types

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To download your copy of
The Great Report
2020 Global Report Sheet
click here

Twitter is the best ever

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It’s the sight of an organized and tidy home that excites them the most. And we all know at least one person who is dedicated to a clutterless lifestyle (even if it’s you), which can make things tricky when it comes to gift giving. Instead of giving them more stuff, opt for things that help them keep their home spotless and junk-free. (You’ll want some of these things for yourself too!)

It’s the sight of an organized and tidy home that excites them the most. And we all know at least one person who is dedicated to a clutterless lifestyle (even if it’s you), which can make things tricky when it comes to gift giving. Instead of giving them more stuff, opt for things that help them keep their home spotless and junk-free. (You’ll want some of these things for yourself too!)

person in white shoes standing on gray concrete road Photo by Jacqueline Munguía on Unsplash

It’s the sight of an organized and tidy home that excites them the most. And we all know at least one person who is dedicated to a clutterless lifestyle (even if it’s you), which can make things tricky when it comes to gift giving. Instead of giving them more stuff, opt for things that help them keep their home spotless and junk-free. (You’ll want some of these things for yourself too!)

a woman sitting at a table in front of a window Photo by Surface on Unsplash

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