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Healthy breakfast recipes

Photo by Brooke Lark on Unsplash

Fruit salad on gray bowls

Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Healthy porridge bowl

Photo by Franziska Haßler on Unsplash

Blueberries and nuts with brown syrup in brown bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind.

Method

  • STEP 1 Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
  • STEP 2 Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
Benjamin

Welcome to the start of something awesome

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Photo by Adam Stefanca on Unsplash

There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.

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There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.

There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

@workitdaily

#greenscreen

There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.

@workitdaily

Reply to @tippylettuce165 jobs for gamers (or anyone in the world!) #workitdaily #jobportalabroad #upcycling #hiring #builtdifferent #gamertiktok

There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.

If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.

@workitdaily

Reply to @kris1792 jobs hiring rn pt 90 #workitdaily #jobportalabroad #laughingduet #jobtok #howwould #remotework #remotejobs #hiring #workfromhome

Videos

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When SUP enthusiasts asked 'can you put a motor on it?', we answered with the Rover Micro Skiff. When they asked 'what else can we float on?', we responded with a line of inflatable kayaks and inflatable docks. And when they asked 'can we get power on our boards?', well, we just couldn't resist creating a solution.




From the start, our unofficial motto has been to 'build cool shit'. And by using the Grab Rac as a muse, a perfect companion for paddle board fishing, the guys got to work splicing electric force with a design to hold all your SUP fishing accessories, and the Power Rac was born.


Common Concerns About Vaccines_final.pdf


Specifically designed for the Rackham Paddle Board and Rover Micro Skiff due to their front positioned Rac Receivers, the Power Rac energizes your board and keeps you out longer, farther. Easier than 'plug and play', just insert into the Rac Receivers, power on, and peace out.


The Grab Rac alone is a kickass solution to your SUP fishing needs, but powering it with a rechargeable battery makes it, well, just better.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.

Maggie Haberman on Twitter

“Tuberville is on record to a reporter saying he told Trump that Pence had just been evacuated. https://t.co/FdMyte8ra4”

To download your copy of
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2020 Global Report Sheet
click here
Videos

Copy of Copy of [Social schedule testing post with scheduling]

When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

When you're all about the lifestyle, it doesn't take long for the great outdoors to remind us that we're not alone--even in the most remote SUP destinations. Whether paddling quietly deep in the seagrass or trying to maintain balance while reeling in a catch, there's a lot going on beneath the surface whether we see it or not. So when unexpected creatures rear their ugly--and honestly, sometimes really cute--heads, you have to stop and appreciate the moment.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.

Videos

LARGE BATCH COCKTAILS ON TAP WITH THE KULA 2.5 [ test ]

assets.rebelmouse.io

When SUP enthusiasts asked 'can you put a motor on it?', we answered with the Rover Micro Skiff. When they asked 'what else can we float on?', we responded with a line of inflatable kayaks and inflatable docks. And when they asked 'can we get power on our boards?', well, we just couldn't resist creating a solution.

From the start, our unofficial motto has been to 'build cool shit'. And by using the Grab Rac as a muse, a perfect companion for paddle board fishing, the guys got to work splicing electric force with a design to hold all your SUP fishing accessories, and the Power Rac was born.

Specifically designed for the Rackham Paddle Board and Rover Micro Skiff due to their front positioned Rac Receivers, the Power Rac energizes your board and keeps you out longer, farther. Easier than 'plug and play', just insert into the Rac Receivers, power on, and peace out.

The Grab Rac alone is a kickass solution to your SUP fishing needs, but powering it with a rechargeable battery makes it, well, just better.

"For those of you that know, you know. If you ever had flashlights on the deck of your board to light stuff up. Or if you had to hand hold GPS's. Or don't have a place for fishing rods. Or need some place to plug in a speaker. Or when you're hanging out at a sandbar and you want to just power up your phone. You know. That's what this product is for."

- Corey Cooper, BOTE CEO and Co-Founder

The Command Center

The command center centralizes all the power and places it at your fingertips. It's slick, connecting various light sources, accessory ports, and even your fishing GPS all within the aluminum Power Rac, keeping the wires nice and dry while you're out voyaging for your next catch.

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