As the summer harvests yield bountiful amounts of zucchini, squash, cucumbers and tomatoes, it's tempting to take on a pickling hobby. However, to properly pickle foods, you need a pickling liquid made of vinegar or brine and, in both cases, lots of salt for preservation and flavor.
Since many of us are advised to eat less sodium for a heart-healthy diet, you might be wondering: Are pickles good for you or salt shockers? Registered dietitians share what you need to know about the pros and cons of pickled foods and how to enjoy them.
THE BENEFITS OF PICKLED FOODS
"Pickles are low in calories, fat-free and also impart some nutrients from the whole foods they're made with," says Tamar Samuels, RD. For example, pickled cucumbers are a good source of vitamin K, a key micronutrient for blood clotting and bone health, and kimchi (aka Korean-style pickled cabbage) is also a great source of vitamins C and K, folate and riboflavin.
Pickled foods fermented in a salty solution for several weeks like traditional dill pickles or sauerkraut are also an excellent source of probiotics. These "good" bacteria help support a healthy gut and immune system and are even linked to weight loss and cognitive health.
Moreover, for endurance athletes, the sodium could be helpful as some small studies show it can help reduce muscle cramps.
THE ISSUE OF SODIUM
One big downside to eating pickled foods is they tend to be high in sodium, says Samantha Cochrane, a registered dietician at the Ohio State University Wexner Medical Center. One medium sour pickle contains 786 milligrams of sodium — nearly 1/3 of the daily recommended sodium intake for most adults (no more than 2,300 milligrams), per the American Heart Association. As such, if you have a chronic health condition like high blood pressure, heart disease or kidney disease, or you're at risk for developing stomach cancer, your doctor may suggest you reduce or avoid high-sodium foods including pickles.
Another con is pickled foods can cause bloating due to the high-sodium content, which encourages water retention. If you're sensitive to pickled foods or need to watch your sodium content, you can always cut back on portion size and watch your overall sodium intake for the day by tracking it in an app like MyFitnessPal.
HOW TO PREP AND EAT PICKLED FOODS
Pickling freshly harvested fruits and vegetables is a great way to add flavor, crunch and variety to your plate. "The most important thing to consider when pickling foods at home is food safety," says Cochrane. To avoid foodborne illness, follow recipes exactly and use proper canning practices to prevent the potential growth of harmful bacteria.
For quick pickles, which are ready to eat as soon as they've chilled, bring a mixture of equal parts vinegar and water with salt and spices (like garlic cloves and whole peppercorns for a nice kick) to a boil, pour the mixture over your veggies and refrigerate them in a tightly-covered container like a Mason jar, says Samuels. Then, make sure to eat them within two weeks, per the Center for Food Safety. If you're interested in making fermented pickles, follow this guide.
THE BOTTOM LINE
"As long as your diet doesn't bar high-sodium foods, it is possible to enjoy pickled foods in moderation as part of a balanced diet," says Cochrane. To keep portion sizes in check, try them as a snack, side or condiment to spice up healthy meals. Try chicken tacos with pickled onions, banh mi sandwiches with pickled carrots, a stir-fry with kimchi, or the classic: a burger with a whole-grain bun and pickles.
Do you remember what you did with your first real-job paycheck? I mean that check that was the answer to all your prayers. You could finally afford rent, groceries, and happy hour. Maybe you were able to put a down payment on your dream car. Maybe you bought your first house or bought that Fendi bag you'd been eyeing since childhood. (Was that just me?)
Spending that first major paycheck is both a moment of celebration and a way to acknowledge your hard work. It's a dream realized. It can also be the biggest mistake of your life. (And that's okay. Life is about making those and moving on to bigger and better from the lessons).
When I got my first nice-sized paycheck that was over $1,500 after taxes, I spent it on an overseas trip. I'd never been allowed to travel abroad in my teens and in my 20s, I spent the bulk of my paychecks on my half of the rent (Roommate life, anyone?) and coping mechanisms for burnout. (Think lots of Hennessy, four-day-a-week club nights, 7-nights-a-week eating out, a few emergency room visits, a couple of run-ins with toxic boyfriends, and impulsive shopping at Century 21, Forever 21, and H&M.)
Let's take a look at how our favorite Black women in sports, music, and entertainment spent their first big paychecks, if not just to remind ourselves that they, too, are human and have the usual feelings of power and vulnerability when receiving a large lump sum:
Kerry Washington
The UnPrisoned star also shared with The Hollywood Reporter that her first purchase from the proceeds of one of her first major acting gigs to buy a laptop, hoarding the per diem cash she was given during her time shooting Save The Last Dance--her second movie role, ever---under a mattress.
Issa Rae
Actress, producer and entrepreneur Issa Rae told Buzzfeed Celeb that she bought a Tesla with her first big paycheck after getting a major role. She also told US Weekly that after buying it, she got into an accident a month later and was without a car for a whole year.
Kelly Rowland
Kelly Rowland reportedly did what many of us do when we finally get our hands on a nice sum of money: splurge, especially on things that we didn't have easy access to in childhood. She told Instyle that she bought groceries that her mom used to tell her were "too expensive" and had a party where everyone enjoyed the food and had fun. (Same, sis. Same.) She further talked about the lessons she learned from buying a 5-bedroom house after becoming a millionaire at 20.
Enjoying the fruits of her Destiny's Child labor, she recalled that the home was "too big" and that she was "too young" to buy such a home. She'd later make informed choices about how she spent her money and used credit cards.
Serena Williams
Both Serena Williams sisters have always acknowledged the valuable money lessons they learned early on from their father. When Serena got her first check, she reportedly took it straight to the bank, rolling up to the drive-through (as if it wasn't $1 million!) She also said in an interview that she wouldn't just go pick up her check and the tour directors at the time had to eventually come and give it to her. Talk about discipline!
Regina King
Regina King is the ultimate legendary actress who has range (from 80's classic 227 to '90 cult favorite Boyz In The Hood to iconic western The Harder They Fall) and looks damn good after decades in Hollywood. She told The Hollywood Reporter that when she got her first big paycheck, she invested in something many of us promise ourselves when we've gotten to a certain salary or status: a car.
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On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.
Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.
“GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”
The ChatGPT API is Incredibly Cheap
This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.
The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.
“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.
GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.
“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”
This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.
Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.
On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.
Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.
“GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”
The ChatGPT API is Incredibly Cheap
This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.
The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.
“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.
GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.
“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”
This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.
Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.
The Great Report
2020 Global Report Sheet
On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.
Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.
“GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”
The ChatGPT API is Incredibly Cheap
This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.
The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.
“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.
GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.
“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”
This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.
Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.
On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.
Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.
“GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”
The ChatGPT API is Incredibly Cheap
This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.
The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.
“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.
GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.
“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”
This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.
Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.