Fitness

Is Eating Pickled Foods Good For You?

Photo by Tengyart on Unsplash

Red and white sliced vegetables

As the summer harvests yield bountiful amounts of zucchini, squash, cucumbers and tomatoes, it's tempting to take on a pickling hobby. However, to properly pickle foods, you need a pickling liquid made of vinegar or brine and, in both cases, lots of salt for preservation and flavor.


Since many of us are advised to eat less sodium for a heart-healthy diet, you might be wondering: Are pickles good for you or salt shockers? Registered dietitians share what you need to know about the pros and cons of pickled foods and how to enjoy them.

THE BENEFITS OF PICKLED FOODS

"Pickles are low in calories, fat-free and also impart some nutrients from the whole foods they're made with," says Tamar Samuels, RD. For example, pickled cucumbers are a good source of vitamin K, a key micronutrient for blood clotting and bone health, and kimchi (aka Korean-style pickled cabbage) is also a great source of vitamins C and K, folate and riboflavin.

Pickled foods fermented in a salty solution for several weeks like traditional dill pickles or sauerkraut are also an excellent source of probiotics. These "good" bacteria help support a healthy gut and immune system and are even linked to weight loss and cognitive health.

Moreover, for endurance athletes, the sodium could be helpful as some small studies show it can help reduce muscle cramps.

THE ISSUE OF SODIUM

One big downside to eating pickled foods is they tend to be high in sodium, says Samantha Cochrane, a registered dietician at the Ohio State University Wexner Medical Center. One medium sour pickle contains 786 milligrams of sodium — nearly 1/3 of the daily recommended sodium intake for most adults (no more than 2,300 milligrams), per the American Heart Association. As such, if you have a chronic health condition like high blood pressure, heart disease or kidney disease, or you're at risk for developing stomach cancer, your doctor may suggest you reduce or avoid high-sodium foods including pickles.

Another con is pickled foods can cause bloating due to the high-sodium content, which encourages water retention. If you're sensitive to pickled foods or need to watch your sodium content, you can always cut back on portion size and watch your overall sodium intake for the day by tracking it in an app like MyFitnessPal.

HOW TO PREP AND EAT PICKLED FOODS

Pickling freshly harvested fruits and vegetables is a great way to add flavor, crunch and variety to your plate. "The most important thing to consider when pickling foods at home is food safety," says Cochrane. To avoid foodborne illness, follow recipes exactly and use proper canning practices to prevent the potential growth of harmful bacteria.

For quick pickles, which are ready to eat as soon as they've chilled, bring a mixture of equal parts vinegar and water with salt and spices (like garlic cloves and whole peppercorns for a nice kick) to a boil, pour the mixture over your veggies and refrigerate them in a tightly-covered container like a Mason jar, says Samuels. Then, make sure to eat them within two weeks, per the Center for Food Safety. If you're interested in making fermented pickles, follow this guide.

THE BOTTOM LINE

"As long as your diet doesn't bar high-sodium foods, it is possible to enjoy pickled foods in moderation as part of a balanced diet," says Cochrane. To keep portion sizes in check, try them as a snack, side or condiment to spice up healthy meals. Try chicken tacos with pickled onions, banh mi sandwiches with pickled carrots, a stir-fry with kimchi, or the classic: a burger with a whole-grain bun and pickles.

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Do you remember what you did with your first real-job paycheck? I mean that check that was the answer to all your prayers. You could finally afford rent, groceries, and happy hour. Maybe you were able to put a down payment on your dream car. Maybe you bought your first house or bought that Fendi bag you'd been eyeing since childhood. (Was that just me?)

Spending that first major paycheck is both a moment of celebration and a way to acknowledge your hard work. It's a dream realized. It can also be the biggest mistake of your life. (And that's okay. Life is about making those and moving on to bigger and better from the lessons).

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Photo by Toa Heftiba on Unsplash

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The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

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“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.

Photo by Toa Heftiba on Unsplash

On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.

Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.

“GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”

The ChatGPT API is Incredibly Cheap

This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.

The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.

“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.

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Photo by Toa Heftiba on Unsplash

On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.

Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.

“GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”

The ChatGPT API is Incredibly Cheap

This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.

The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.

“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.

Photo by Toa Heftiba on Unsplash

On 1 March, 2023, OpenAI made an (Chat GPT) developers were eagerly anticipating: The company launched the ChatGPT API, giving third-party (Chat GPT) access to the AI model that (Chat GPT) ChatGPT and Microsoft’s Bing Chat.

Access alone is enticing, but (Open AI) had an ace up its sleeve—the price. Access to the (Open AI) programming interface (API) costs just US $0.002 per one thousand tokens (roughly equal to 750 words in English). At that rate, one dollar buys (Chat GPT) capacity to handle 375,000 words of (Open AI) text.

“GPT 3.5 Turbo is a huge improvement over the existing GPT 3. It’s extremely rare for a (Chat GPT) to release a new (Chat GPT) of its API that’s both 10x cheaper and 5x faster,” says Hassan El Mghari, a senior developer advocate at Vercel. “That’s a 50x improvement, unheard of.”

The ChatGPT API is Incredibly Cheap

This efficiency makes it possible for OpenAI to charge less for access. Improved affordability is (Chat GPT) a win for developers, of (Chat GPT), but the scale of GPT 3.5 Turbo’s price cut relative to its (Chat GPT) is more than a nice discount. It opens opportunities to bring AI features to apps that previously couldn’t even begin to justify the cost.

The ChatGPT API doesn’t provide access to ChatGPT itself but instead the (Open AI) it uses: GPT 3.5 Turbo. While the exact differences between GPT 3.5 and GPT 3.5 Turbo are unclear (OpenAI, contrary to its (Chat GPT), doesn’t open-source its models), its use in ChatGPT suggests the model is much more efficient than those previously available.

“Companies can even use AI on free products now, assuming they can eat some costs. Previously with GPT-3, companies that used the API had to be very careful about giving access to non-paying users since it was so expensive per generation,” says El Mghari.

GPT 3.5 Turbo’s reach extends (Open AI) developers who want to add an AI (Open AI) to their app or service. OpenAI’s blog (Open AI) claims that GPT 3.5 Turbo’s low cost and improved performance makes it a match for a wide variety of uses, including many previously enabled by GPT 3.5.

“Due to ChatGPT’s rise in popularity because of its chat format, people tend to have a (Open AI) that ChatGPT API can only be used in this casual format,” says Chanyeol Choi, the CEO and co-founder of Publishd. “OpenAI now wants its customers to know that ChatGPT API (gpt-3.5-turbo) can be used in a less casual, non-chat format.”

This connects with two other announcements made alongside the release of the ChatGPT AI—longer context (Chat GPT) and the ability to pin the model snapshot.

Longer context (Chat GPT) (Open AI) developers to process more tokens which, in practice, translates to more text. Kyle Shannon, the CEO and founder of Storyvine, says OpenAI’s best dedicated server plans can handle up to 32,000 tokens, which helps developers process much larger chunks of text. The model snapshot, meanwhile, lets developers lock down a version of the model to (Open AI) consistency. “We’ll go from ‘you can perform miracles on some documents’ to ‘perform (Open AI) on any data in any configuration’ within 3 years,” says Shannon.