As the summer harvests yield bountiful amounts of zucchini, squash, cucumbers and tomatoes, it's tempting to take on a pickling hobby. However, to properly pickle foods, you need a pickling liquid made of vinegar or brine and, in both cases, lots of salt for preservation and flavor.
Since many of us are advised to eat less sodium for a heart-healthy diet, you might be wondering: Are pickles good for you or salt shockers? Registered dietitians share what you need to know about the pros and cons of pickled foods and how to enjoy them.
THE BENEFITS OF PICKLED FOODS
"Pickles are low in calories, fat-free and also impart some nutrients from the whole foods they're made with," says Tamar Samuels, RD. For example, pickled cucumbers are a good source of vitamin K, a key micronutrient for blood clotting and bone health, and kimchi (aka Korean-style pickled cabbage) is also a great source of vitamins C and K, folate and riboflavin.
Pickled foods fermented in a salty solution for several weeks like traditional dill pickles or sauerkraut are also an excellent source of probiotics. These "good" bacteria help support a healthy gut and immune system and are even linked to weight loss and cognitive health.
Moreover, for endurance athletes, the sodium could be helpful as some small studies show it can help reduce muscle cramps.
THE ISSUE OF SODIUM
One big downside to eating pickled foods is they tend to be high in sodium, says Samantha Cochrane, a registered dietician at the Ohio State University Wexner Medical Center. One medium sour pickle contains 786 milligrams of sodium — nearly 1/3 of the daily recommended sodium intake for most adults (no more than 2,300 milligrams), per the American Heart Association. As such, if you have a chronic health condition like high blood pressure, heart disease or kidney disease, or you're at risk for developing stomach cancer, your doctor may suggest you reduce or avoid high-sodium foods including pickles.
Another con is pickled foods can cause bloating due to the high-sodium content, which encourages water retention. If you're sensitive to pickled foods or need to watch your sodium content, you can always cut back on portion size and watch your overall sodium intake for the day by tracking it in an app like MyFitnessPal.
HOW TO PREP AND EAT PICKLED FOODS
Pickling freshly harvested fruits and vegetables is a great way to add flavor, crunch and variety to your plate. "The most important thing to consider when pickling foods at home is food safety," says Cochrane. To avoid foodborne illness, follow recipes exactly and use proper canning practices to prevent the potential growth of harmful bacteria.
For quick pickles, which are ready to eat as soon as they've chilled, bring a mixture of equal parts vinegar and water with salt and spices (like garlic cloves and whole peppercorns for a nice kick) to a boil, pour the mixture over your veggies and refrigerate them in a tightly-covered container like a Mason jar, says Samuels. Then, make sure to eat them within two weeks, per the Center for Food Safety. If you're interested in making fermented pickles, follow this guide.
THE BOTTOM LINE
"As long as your diet doesn't bar high-sodium foods, it is possible to enjoy pickled foods in moderation as part of a balanced diet," says Cochrane. To keep portion sizes in check, try them as a snack, side or condiment to spice up healthy meals. Try chicken tacos with pickled onions, banh mi sandwiches with pickled carrots, a stir-fry with kimchi, or the classic: a burger with a whole-grain bun and pickles.
Actress Zoë Kravitz is opening up about the entertainment industry's beauty standards and its impact on her life.
Since Kravitz --the daughter of singer Lenny Kravitz and actress Lisa Bonet-- made her acting debut nearly two decades ago in 2007's No Reservations, she has been a force to reckon with.
Over the years, the 34-year-old has selectively chosen roles that best showcase the range of her abilities and has remained authentic to herself by speaking up about issues she feels are essential such as Hollywood's pushback toward Black hairstyles.
Earlier this year, in an interview with Elle magazine, Kravitz shared details about the struggles she faced within the entertainment industry because she wanted to wear a protective style, mainly micro braids, and how Hollywood has changed its tune following the murder of George Floyd and the rise of Black Lives Matter movement.
Zoë On Wearing Braids In Hollywood
In the discussion, Kravitz disclosed that before Floyd died in 2020, she was often "fighting" about how she would wear her hair on the set of numerous projects, including photo shoots.
The High Fidelity star recalled when she went to various photo shoots with her braids, a stylist asked her to remove them so that her hair could be done differently. Kravitz added that her direct response to the request would always be "pretend this is the way it grows out of my head."
Kravitz shared that the reason behind her statement is because of how long it takes to get her hair done, and over time, she noticed that her white counterparts weren’t receiving the same treatment when they would change their looks by dying their hair.
"[Pre-George Floyd], I was constantly just fighting [about my hair] and being asked to change it. I would do a shoot, and this still happens to be honest, where they'll say, 'Can you take your braids out? Because we want to do something else.' And I always reply, 'Pretend this is the way it grows out of my head," she said.
"You don't ask people that have long blonde hair to change their hair every time they do a shoot.' It's interesting that I'm often asked to pop them braids out. Do you know how long this takes? And it's also the way I wear my hair."
When the topic shifted to how long it usually takes for Kravitz to get her micro braids installed, The Batman star claimed that it can take about "12 to 15 hours." During those moments when Kravitz is getting her hair done by two braiders at a time, she uses it as an excuse to relax by smoking weed and watching films.
Zoë On Hollywood Becoming More Conscious
Further in the interview, Kravitz explained how Hollywood and the entertainment industry have changed in recent years and the work that still needs to be done.
Kravitz revealed that Black people in the entertainment industry are now being offered roles that "go beyond stories about being Black." The Big Little Lies star added that Hollywood still needs to grow in some aspects by making room for more Black female directors, particularly when it comes to telling the story of other Black people.
"I think there's more of a consciousness around making sure that Black women, Black people, get to be a part of stories that go beyond stories about being Black, and then also finding ways to bring that truth into a story. For a long time, it was about being—if it was a Black woman, with a white man, it was about that, you know what I mean? It couldn't just be a love story between two people," she said.
“I think that's really exciting. And ways I would like [the industry] to continue to grow—I want more Black directors. I want more Black female directors. In terms of telling our story, I would be excited to work with more Black female directors. So let's make more room for that."
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Feature image by Cindy Ord/Getty Images for Tiffany & Co.
[Copy] Fox News accused Ilhan Omar of a “profanity-laced attack on Trump”—the only profanity being his own words.
I'm losing track of how many times I've said, "You can't make this stuff up," but here's one more to add to the list.
Fox News published an article earlier this week with the headline "Watch: Ilhan Omar delivers heated, profanity-laced attack on President Trump."
The problem? The only profanity in the entire "attack" was the president's own freaking words, quoted from his own freaking mouth and tweets.
Someone must have pointed out the obvious, because Fox News has quietly updated the headline, which now reads "Watch: Ilhan Omar uses president's words to deliver heated, profanity-laced attack on Trump." But it's not like adding "uses president's words" in that spot clarifies that the only profanit were president's own words.
(BTW, you can still find the previous headline cached in a Google search—see screenshots below—or on Way Back Time Machine. See how everything lives on the Internet, kids?)
Want to know what an actual profanity-laced attack on the president would look like? This: "President Trump is an a**shole who knows precisely jack sh*t about government and wouldn't know human decency if it hit him in the f**king face." If someone said something like that, a news outlet could justifiably call it a "profanity-laced attack."
But nothing even close to that happened. In a response to Trump's attacks against her and her colleagues, Omar didn't use a single swear word that was not a direct quote from the president. Here's the "profanity-laden" part of what she said:
"This is a president who has said 'grab women by the p——. This is a president who has called black athletes 'sons of b----es.' This is a president who has called people who come from black and brown countries 'sh--holes.' This is a president who has equated neo-Nazis with those who protest against them in Charlottesville."
All the president's actual words. Receipts here, here, and here.
Now, we all know that most media outlets have some bias, and some have more than others. It's no big secret that Fox News is in the business of making progressive lawmakers look bad. But this is more than a bit of bias—it's a blatantly dishonest headline and designed to mislead an ignorant audience.
The unfortunate truth is that most people don't read past the headlines of articles. (I guarantee there will be people commenting on this very post on Facebook without reading it first. Happens every time.) So when a headline is that misleading, it's a problem. I wouldn't even call it "clickbait," as most Fox News followers won't click to read the whole story—they will simply read the headline, imagine Omar spewing her own profanities at the president, and feel righteously justified in calling her evil. Even though that didn't happen.
There's no excuse for this. Someone quoting a person's own expletives is not a "profanity-laced attack" on them. Not in any universe—even the one in which people believe Fox News is "fair and balanced."
Honestly, I'm not sure how The Onion even stays in business anymore. The truth has truly become stranger than fiction.
Let's say that cats are the best in the world. I love them. They are amazing and they make my day brighter and wow. I really love cats. I recommend everybody to get a cat.
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The Great Report
2020 Global Report Sheet
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Sarah Palafox, whose stage name is Sarah La Morena, went viral for her powerful vocals and perfect Spanish while performing alongside a mariachi. But the singer’s immaculate performance shouldn’t come as a surprise. The Afro-Mexican sensation was adopted as a newborn by Mexican parents and raised in Zacatecas, and as such, she proudly showcases her identity by performing cumbia and norteño music. Palafox has several singles out on social platforms and is close to completing her first EP.
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Celine Crom from Chatons Orphelins Montréal, a cat rescue in Montreal, Canada, noticed a stray cat wandering around her neighborhood, scrounging for food scraps and seeking shelter.
She started leaving food on her porch. With the temperatures getting very cold outside, she set a humane trap out one night, in hopes of getting the cat to safety
Amongst them, there was a gray kitten who saw Celine's house cat through the door, and was intrigued enough to approach her. She trekked all the way to the door and placed her front paws on the window, trying to peek in.
The kitten traced the smell of the food into the trap placed on the porch, and was safely captured. That night, she got to sleep inside a warm home, away from the cold and the elements.
Geraldine, a foster volunteer of the rescue, took her in with open arms. She gave the kitten a comfortable room to decompress, and spent lots of time reassuring her that she was safe.