There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.
Marjorie Taylor Greene tries to shut down House business for the day with one of her random motions to adjourn https://t.co/18AFkvKaz0— Aaron Rupar (@Aaron Rupar) 1614782882.0
T.Zondi on Twitter
182-222: GA GOP Rep. Marjorie Taylor Greene's effort to adjourn the House for the day to protest over upcoming vote… https://t.co/AwYDjH76zq— Craig Caplan (@Craig Caplan) 1614785957.0
Rep. Marjorie Taylor-Greene (of insurrection fame) has just put forth a bigoted Motion To Adjourn on the House Floo… https://t.co/fATNWjH77N— Tom. Joe knows how to President! Finally a CinC! (@Tom. Joe knows how to President! Finally a CinC!) 1614351684.0
There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.
There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.
There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.There's also nothing normal about the place, but in a good way. Normal is the most abnormal thing you're going to see in New Orleans. Honestly, Sean Murphy did an hour long night photo shoot in the middle of Bourbon Street, holding a 12' stand up paddle board, and no one on the street batted an eye.
If you've been to New Orleans, you've been to New Orleans. But you haven't been to Louisiana. Not really. Sure, Bourbon Street and Cafe Du Monde may capture a tiny snapshot of the New Orleans experience, but the state of Louisiana is filled with eclectic and grounded people with deep cultural roots that help give New Orleans it's Big Easy feel.
black and brown wolf painting
Photo by Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
group of fresh graduates students throwing their academic hat in the air
Photo by Vasily Koloda on Unsplash
Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
woman in black and white dress on brown rock formation on sea during daytime
Photo by Naja Bertolt Jensen on Unsplash
Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
multicolored hotair balloon on sky
Photo by Robbie also explains that everything about the film was very tangible and very fake — that way, it would feel like we were really watching a bunch of Barbie dolls. "The biggest touchpoint for us was that everything in this movie had to be authentically artificial," she says. "If you're going to see the sky, it had to be painted. You had to be able to see that it was a painted backdrop."
The Great Report
2020 Global Report Sheet
Since April 12, 2023, I've been doing daily cold therapy at home in my plunge tub, and I want to share the personal benefits I've seen it have on my life as well as the science behind the process. If doing cold therapy is a goal of yours, keep reading for tips and resources for you to start your cold therapy journey.
The Physical Benefits of Ice Baths
I originally started doing ice baths in 2018 to reduce muscle soreness after an intense workout, but now I use them as a method to reduce inflammation in my knees and perform at a higher level during workouts. I recently had a double meniscus repair on my right knee, and daily ice baths have helped with my recovery process as well.
Since beginning cold therapy daily, I've seen an increase in my energy levels and improvement in my sleep patterns. Even though my workload has remained the same or slightly increased at times, I've been able to maintain my level of energy throughout the day without feeling completely depleted by the end of the night. Likewise, I used to have intense insomnia, but now I'm averaging 7-8 hours of sleep each night.
In addition to the direct benefits I've experienced in my physical health, science has shown that cold therapy can also boost your immune system, increase blood flow, reduce chronic pain, and boost your metabolism.
The Mental Benefits of Ice Baths
Since incorporating daily ice baths into my daily routine, I've noticed that when I get overwhelmed and feel stressed, I'm able to better manage my anxiety and control my nervous system. One method that is taught to novice ice bathers is utilizing your breath as you enter the cold water. This teaches you how to calm down your fight, flight or freeze response.
By understanding how to use my breath in stressful situations and practicing this usage daily, I'm able to implement this same practice when I feel anxiety or panic attacks coming on in my everyday life. Let's be clear: I still have anxiety, but I’m able to breathe through those moments and quickly move past them.
In addition, another benefit I've found is mental clarity and awareness. This is one of the top benefits I receive from ice baths. Learning how to direct my thoughts and focus with my breath, I find clarity even in stressful moments. Though I’ve been bombarded with a variety of tasks and obstacles daily, I’ve been able to navigate through with a clear mind. This also allows me to articulate my thoughts and emotions more clearly because I’m more aware of what I’m experiencing in real time.
Lastly, daily cold therapy teaches you discipline and commitment to yourself and your goals. It allows you to focus on one thing at a time and teaches you how to be present in the moment. It's also a daily reminder that you can do hard and uncomfortable things even when they seem impossible.
Resources
If you're interested in learning more about starting your own ice bath practice I'd suggest looking into these resources and following these experienced cold therapists.
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Featured image courtesy of Christa Janine
